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Classwork Lesson 1 7th Grade

Total questions: 11

Worksheet time: 25mins

Name
Class
Date
1.
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
a)

Fight-or-Flight Response

b)
Stress
c)
Stamina
d)
Physical Changes
2.

What is a stressor?

a)

A disease.

b)

A tantrum.

c)

An irritant.

d)

A source or cause of stress.

3.
What is a healthy way to manage stress?
a)
Do something you love
b)

Exercising

c)
Draw or write
d)
All of the above
4.
What is an unhealthy way to manage stress?
a)
Start destructive behavior
b)
Eat more than usual
c)
Stop trying in all things you do
d)
All of the above
5.

Which of the following is not and example of a stress response.

a)

fast heart beat

b)

sweaty hands

c)

headaches

d)

laughing

6.

Which of the following is a warning sign of stress?

a)

Over/under eating

b)

Trouble sleeping

c)

Irritable

d)

All are warning signs of stress

7.

Stress can be caused by which of the following? (choose all that apply)

a)

Arguments with friends or family

b)

Difficulty with or too much school work

c)

A poor diet

d)

Not enough sleep

e)

Illness

8.

Adrenaline comes from the ____________.

a)

pituitary gland

b)

pancreas

c)

adrenal glands

d)

thyroid gland

9.

True or False:The Fight or Flight Response (or Reaction) can be harmful to you if it occurs too much.

a)

true

b)

false

10.

Why does the Fight or Flight Response happen?

a)

it helps you get rest

b)

it helps give you energy to survive

c)

it fights off illness

d)

none of these

11.

Are there ways to stop the Fight or Flight Response?

a)

yes

b)

no