Font size
WorksheetsAnchor Chart: Nutrition and Physical Health
Total questions: 11
Worksheet time: 8mins
What are the macronutrients listed in the Nutrition Basics section?
Fill in the blank: Vitamins and minerals are examples of __________.
nutrients
proteins
carbohydrates
fats
What is the role of water in bodily functions according to the Nutrition Basics section?
It helps in digestion and absorption of nutrients.
It is not essential for any bodily functions.
It only helps in maintaining body temperature.
It is used solely for waste elimination.
Body Mass Index (BMI) is defined as:
A measure of body fat based on height and weight
A measure of muscle mass
A measure of bone density
A measure of metabolic rate
Match the BMI categories with their corresponding BMI ranges:
Underweight
Underweight
Normal weight
Normal weight
Overweight
Overweight
Obesity
Obesity
What is one limitation of BMI mentioned in the Body Mass Index section?
It does not account for muscle mass.
It is a perfect measure of health.
It considers age and gender.
It is only applicable to athletes.
How many minutes of moderate aerobic activity are recommended weekly to improve physical health?
150 minutes
100 minutes
200 minutes
250 minutes
List two healthy eating habits mentioned in the Ways to Improve Physical Health section.
Eating more fruits and vegetables
Drinking plenty of water
Consuming more processed foods
Skipping meals regularly
What are two physical health risks associated with an unhealthy weight?
Heart disease and diabetes
Improved stamina and strength
Better sleep and mood
Increased energy levels
What is the relationship between caloric intake and weight gain?
Caloric intake has no effect on weight gain.
Higher caloric intake generally leads to weight gain.
Lower caloric intake results in weight gain.
Caloric intake is unrelated to weight gain.
What should you focus on according to the guideline: nutrient-dense foods or empty calories?
nutrient-dense foods
empty calories
