How many main food groups does the Eatwell Guide divide foods and drinks into?

Which food group should make up the largest part of your diet according to the Eatwell Guide?

Which food group should be eaten in the smallest amounts?

How many portions of fruit and vegetables should you aim to eat each day?

Why should you only have one portion of fruit juice or smoothie per day?

Which vitamin found in fruits and vegetables helps your immune system work properly?

Eating enough fibre from fruits and vegetables can help prevent which digestive problem?

Which foods are good alternatives to meat because they are low in fat and high in fiber and protein?

Eating too much red and processed meat can lead to which health problems?

What important fats found in oily fish help keep your heart, skin, and brain healthy?

Which two minerals found in milk, cheese, and yogurt are important for keeping your bones healthy?

Which type of fat is found in animal products like butter and cheese and should be eaten in small amounts?

What can happen if you eat too much sugar?

How many cups or glasses of fluid does the government recommend drinking each day?