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WorksheetsNutrient Quiz
Total questions: 10
Worksheet time: 9mins
A (a) is the body's main source of energy.
Which of the following is a type of Fat.
saturated
complex
incomplete
mineral
Protein is important to the body because...
of protein powder
it lowers your sugar levels
it builds muscle and makes bones stronger
you can lift heavier weight
________ are substances that come from plant or animals that are necessary for growth and development.
Fats
Vitamins
Minerals
Water
The nutrient (a) builds and maintains the cells and tissue in our body.
Zinc, Iron, and Magnesium are all examples of what nutrient?
Vitamins
Carbohydrates
Fats
Minerals
Carbohydrates, Protein, and (a) are all example of food groups.
Pasta and Oatmeal are good sources of what nutrient?
Fats
Carbohydrates
Protein
Water
Give 2 food examples of Protein.
Which type of fat comes from plant and animal products and is generally considered a healthy fat?
Trans Fat
Unsaturated Fat
Saturated Fat
Complex Fat
