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WorksheetsEatwell guide and vitamins and minerals introduction
Total questions: 16
Worksheet time: 9mins
How many sections is there on the eatwell guide?
1
4
6
5
What is the yellow section of the eatwell guide?
Dairy and alternatives
Carbohydrates
Meat and alternative Proteins
Fruit and vegetables
What is the green section of the eatwell guide?
(a)
What is the purple section of the eatwell guide?
Fruit and vegetables
Oils and spreads
Dairy and dairy alternatives
Carbohydrates
What section of the eatwell guide would include.... cheese, milk, yoghurt
Oils and spreads
Meat and other proteins
dairy and dairy alternatives
Which section would include.... tofu, beans, pulses and chicken
Meat and other proteins
Oils and spreads
Carbohydrates
Fruit and vegetables
Which food is high in Vitamin A?
Milk
Carrots
Oranges
Bread
What is a function of Vitamin A?
Strong healthy bones
Supports vision in dim light
Helps to make red blood cells
Helps the body to absorb calcium
What is a food source for Vitamin C?
Oranges
Milk
Carrots
Chicken
What is the function of Vitamin C in the body?
Supports vision in dim light
Healthy bones and teeth
For our body to absorb iron
Normal growth in children
What is a food source for Vitamin D?
Carrots
Oranges
Sunlight
Milk
What is the function of Vitamin D in the body?
To help form strong bones
To support vision in dim light
For a healthy immune system
To help absorb iron in the body
A source of calcium is?
Sunlight
Red meat
Milk
Carrots
What is the function of calcium in the body?
For a healthy immune system
To help form strong bones and teeth
To support vision in dim light
To help absorb iron
A source of Iron is?
Milk
Green leafy vegetables
Carrots
Sunlight
A function of Iron in the body is?
Helps to carry blood around the body
Supports growth in children
Strong teeth and bones
Supports a healthy immune system
