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WorksheetsPersonal Hygiene Quiz
Total questions: 20
Worksheet time: 11mins
What is personal hygiene?
How you take care of your body
A type of exercise routine
A way to decorate your home
A method of cooking
Which of the following is included in personal hygiene?
Daily habits to keep yourself clean and healthy
Weekly shopping trips
Monthly car maintenance
Annual vacations
Why is hygiene important?
It prevents the spread of germs and diseases.
It makes you look fashionable.
It helps you save money.
It improves your cooking skills.
How does maintaining good hygiene help you feel?
Confident and comfortable
Tired and sleepy
Hungry and thirsty
Angry and upset
What is the recommended duration for washing hands with soap and warm water?
10 seconds
15 seconds
20 seconds
30 seconds
What is an important step to remember when washing your hands?
Use cold water
Scrub between fingers and under nails
Dry hands with a towel
Use hand sanitizer only
How often should you brush your teeth according to the daily hygiene routine?
Once a day
Twice a day
Three times a day
Once a week
What type of toothpaste is recommended for daily dental care?
Herbal toothpaste
Fluoride toothpaste
Charcoal toothpaste
Baking soda toothpaste
Why is it important to floss daily?
To make teeth whiter
To remove food particles between teeth
To strengthen gums
To freshen breath
Why should you pay special attention to certain areas of your body while bathing?
They are more visible
They produce more sweat
They are harder to reach
They are more sensitive
What bodily function can deodorant help to prevent?
Dandruff
Lice
Body Odor
Sweating
Which of the following can help to improve sleep habits?
Watching TV while you fall asleep
Having a consistent sleep-wake schedule
Working out before bed
Drinking caffeine after 6pm
How much sleep does a teenager need on average?
1-2 hours
5-6 hours
9-11 hours
11-12 hours
How many layers of skin do we have?
1
7
12
3
How are lice transmitted from one person to another? Select all that apply
Direct head-to-head contact
Riding your friends bike
Shared combs, brushes, hats
Sitting in the same chair as someone who has it
How can you prevent cavities?
Take a shower regularly
Brush your teeth twice a day
Wear deodorant
Wash your hair daily
What is the recommended amount of exercise per day for kids?
10 minutes
2 hours
30 minutes
60 minutes
What type of exercise helps build muscular strength?
Running
Jumping Jacks
Soccer
Weight Training or Resistance Exercises
What is the purpose of wearing deodorant?
Prevent Body Odor
To avoid having to shower
Prevent cavities
To rewear the same shirt from yesterday
What is an example of exercise? Select all that apply
Doing the laundry
Swimming
Taking your dog on a walk
Video Games
