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WorksheetsHealthy Eating Quiz
Total questions: 13
Worksheet time: 7mins
Choosing to eat healthy foods can help you:
Build strong bones
Avoid heart disease
Avoid diabetes
All of the above
Why is it important to eat mindfully?
When we eat mindfully, we enjoy our food more
We will eat only when we are hungry
We will make healthy food choices
All of the above
None of the above
What are hunger and thirst cues?
Your body telling you, you are hungry/thirsty
Dry mouth and throat
Rumbling stomach
All of the above
None of the above
Active living & healthy eating work together to:
Help us maintain a healthy weight
Improve your dental health
Keep our hormones in balance
All of the above
None of the above
Our food choices affect the environment:
Because food is often transported great distances using fossil fuels
Because it often has lots of plastic packaging
Because raising agriculture takes lots of water and land.
All of the above
Which beverage should we choose most often:
Milk
100% fruit juice
Water
Sport Drink
How do our emotions affect our food choices?
We may eat to comfort ourselves
We may eat cake or ice cream to celebrate
We may not eat if we are upset
All of the above
Which is not a food choice that helps the environment?
Meatless Mondays
Fish on Fridays
Buy local
Farm-to-table
The media influences our food choices by:
Celebrity endorsements
Product placements on TV and in movies
Ads on social media and TV
All of the above
None of the above
A food allergy is your body's immune system reacting to certain foods
True
False
With a food allergy, the immune system treats the food as though it is a threat to your body and reacts to it the way it would to a virus or bacteria
True
False
Anaphylaxis is a sudden severe allergic reaction where several problems happen at once
True
False
Signs/symptoms of anaphylaxis are:
Trouble breathing
Rashes
Tongue swelling
All of the above
None of the above
