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WorksheetsHealth Goals and Decision Making Quiz
Total questions: 15
Worksheet time: 8mins
What does the "S" in SMART goals stand for?
Simple
Specific
Strong
Safe
Which of the following is NOT a side of the health triangle?
Physical health
Social health
Financial health
Mental/emotional health
What is the first step in the DECIDE decision-making process?
Evaluate the results
Define the problem
Consider the consequences
Identify your values
Which of the following is an example of a reliable source for health information?
A random blog post
A government health website
A friend’s opinion
An advertisement
Which of the following is a measurable goal?
I want to be healthier.
I will exercise for 30 minutes, 5 days a week.
I want to feel better.
I will try to eat better.
If you want to improve your social health, which activity would help the most?
Reading a book alone
Joining a school club
Watching TV
Sleeping early
You see two websites with health advice. One ends in ".gov" and the other in ".com". Which is more likely to be trustworthy and why?
The ".gov" site, because it is run by the government
The ".com" site, because it is more popular
Both are equally trustworthy
Neither can be trusted
Which of the following is the best example of a SMART goal for improving nutrition?
I will eat more vegetables.
I will eat 2 cups of vegetables every day for the next month.
I want to eat healthier.
I will try to eat less junk food.
If you are making a decision using the DECIDE process, what should you do after considering the consequences?
Define the problem
Identify your values
Decide and act
Evaluate the results
A student wants to set a goal to improve their grades. Which of the following is NOT a SMART goal?
I will study math for 20 minutes every day for two weeks.
I want to get better at math.
I will complete all my homework on time for the next month.
I will ask my teacher for help once a week.
Which part of the health triangle is affected if you are feeling stressed and anxious?
Physical health
Social health
Mental/emotional health
None of the above
What does the "A" in SMART goals stand for?
Achievable
Active
Accurate
Advanced
Which of the following is the best way to check if health information is accurate?
Ask a friend
Check if it is from a trusted source
Believe the first thing you read
Ignore it
If you want to improve your physical health, which of these actions would be most effective?
Talking to friends
Exercising regularly
Reading a book
Watching TV
After making a decision using the DECIDE process, what is the final step?
Consider the consequences
Evaluate the results
Identify your values
Define the problem
