Which of the following is a physical benefit of regular exercise?

What does the 'F' in the FITT Principle stand for?

This component of the F.I.T.T. principle is commonly measured by monitoring heart rate and/or RPE.

Complete the FITT principle chart for cardiorespiratory endurance by dragging/dropping the elements below to their correct position. Not all answers will be used.

Which of the following best describes Rate of Perceived Exertion (RPE)?

What kind of stretch involves holding a position for 15+ seconds?

The number of times a heart beats per minute when a person is at rest, such as when they are sitting or lying down, is called:

Taylor and Travis are going on a jog through the park. They are feeling uncomfortable but can keep the pace going. They can talk but don't want to, and their shirts are wet from sweat. What is most likely their RPE level?

The decrease in heart rate that occurs one minute after maximal exercise is called:

Shonda is walking to class at an all-day pace and can talk easily. What is most likely her RPE level?

Jared is performing high-intensity exercise (ex. Burpees, Running sprints). He is breathing heavily and sweating a lot. He feels like he can only last a few more seconds. At which intensity level is he most likely working?

Which of the following is an example of a hinge joint?

The elbow joint is formed by the connection of which three bones? Select all that apply

This type of stretching should be done during the warm-up with a time of at least 3 repetitions.

According to the FITT principle, what should the frequency and time be for flexibility activities such as yoga? Select all that apply

Which two bones form the hip joint? Select All That Apply

Which of the following can be used to measure heart rate? Select all that apply

Amari wants to improve his cardiorespiratory endurance by jogging in his neighborhood. He decides to jog 5 days a week, at a moderate pace, for 35 minutes each time. Which part of the FITT principle is represented by "5 days a week"?

Lina is planning her fitness routine to strengthen her heart and lungs. She chooses to swim for 45 minutes, 3 times a week, and she makes sure to keep a steady pace that makes her breathe faster but still able to talk, though she doesn't want to. Which part of Lina's plan shows the Intensity of her workout?