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WorksheetsExploring Health and Wellness Concepts
Total questions: 23
Worksheet time: 12mins
Which of the following is a basic component of health and wellness?
Physical health
Financial health
Political health
Artistic health
What does mental health mainly refer to?
How strong your muscles are
How you think, feel, and handle stress
How fast you can run
How much you eat
Which of the following is an example of social health?
Having a balanced diet
Making friends and working well with others
Running every day
Sleeping for 12 hours
What is the main purpose of emotional health?
To help you lift heavy objects
To help you understand and manage your feelings
To help you eat more food
To help you run faster
Which of the following is a sign of good physical health?
Feeling tired all the time
Having energy to play and learn
Getting sick often
Not sleeping at night
Which of these is a way to take care of your social health?
Ignoring your friends
Communicating and cooperating with others
Staying alone all the time
Not talking to anyone
Which of the following is a healthy way to manage stress?
Yelling at others
Talking to someone you trust
Skipping meals
Staying up late
Which of the following is a basic need for maintaining good physical health?
Eating junk food
Getting regular exercise
Watching TV all day
Skipping breakfast
What is one way to support your emotional health?
Ignoring your feelings
Expressing your feelings in a healthy way
Keeping everything to yourself
Not talking about problems
Which of the following is a benefit of good health and wellness?
Feeling tired and sad
Having more energy and a positive mood
Getting sick more often
Having trouble making friends
A student wants to improve their physical health. Which plan would be most effective?
Exercise regularly, eat balanced meals, and get enough sleep
Skip meals and avoid exercise
Only eat sweets and snacks
Stay up late every night
If you notice your friend is feeling left out at school, what is a good way to support their social health?
Ignore them and play with others
Invite them to join your group and talk to them
Tell them to go away
Laugh at them
A student feels nervous before a big test. Which strategy would best help them support their emotional health?
Keep their feelings to themselves
Talk to a trusted adult and practice calming techniques
Yell at their classmates
Refuse to take the test
You want to improve your mental health. Which activity would be most helpful?
Practice positive self-talk and set small goals
Ignore your problems
Stay up late worrying
Avoid asking for help
If you want to build strong friendships, which approach would be most effective for your social health?
Listen to your friends and show respect
Only talk about yourself
Ignore your friends’ feelings
Argue with your friends often
A student wants to stay healthy during cold and flu season. Which set of actions would best support their physical health?
Wash hands often, eat nutritious foods, and get enough sleep
Skip meals and avoid exercise
Stay indoors all the time
Only drink soda
You are planning a wellness week at school. Which activity would best promote all components of health and wellness?
Organize a healthy snack day, group games, and a feelings-sharing circle
Only have a video game competition
Show scary movies
Have a candy-eating contest
A student wants to improve their emotional health. Which strategy would be most effective?
Write in a journal about their feelings and talk to someone they trust
Ignore their feelings
Get angry at others
Keep everything to themselves
If you notice you are feeling lonely at school, what should you do to support your social health?
Try to make new friends by joining a club or group
Stay alone and not talk to anyone
Ignore everyone
Refuse to participate in activities
A student wants to support their mental health during a busy week. Which approach would be most helpful?
Plan their time, take breaks, and ask for help if needed
Try to do everything at once without resting
Worry about everything
Avoid talking to anyone
Which of the following habits best supports good mental health?
Taking time to relax and practice mindfulness
Ignoring your emotions
Staying up late every night
Skipping meals regularly
What is an example of taking care of your physical health?
Drinking only sugary drinks
Eating a variety of fruits and vegetables
Watching TV all day
Skipping breakfast every morning
If you want to improve your social health, what should you do?
Stay isolated from everyone
Join group activities and communicate with others
Refuse to work with classmates
Only focus on your own needs
