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Nutrition and Health Quiz

Total questions: 20

Worksheet time: 35mins

Name
Class
Date
1.

How many servings of Dairy do you need each day?

(a)  

2.

How many servings of Fruit do you need each day?

(a)  

3.

How many servings of Vegetables?

(a)  

4.

How many servings of Grains do you need each day?

(a)  

5.

Main benefit of drinking plenty of water each day

4 lines
6.

How many ounces of Protein are needed?

(a)  

7.

What information can you find on a nutrition facts label?

4 lines
8.

BEST definition of exercise

4 lines
9.

A good health balance includes

4 lines
10.

Immediate effects of exercise on the body

a)

Heart beats faster

b)

Temperature increases

c)

Breathing increases

11.

What happens if you don’t brush your teeth regularly?

4 lines
12.

How often should we wash our hands?

4 lines
13.

What does hygiene mean?

4 lines
14.

Which of the following are true about body odor?

4 lines
15.

What are the three sides to your health triangle?

4 lines
16.

What is puberty?

4 lines
17.

What causes puberty to occur?

(a)  

18.

Hormone that causes a male’s body to change

(a)  

19.

Hormone that causes a female’s body to change

(a)  

20.

What causes odor during puberty?

(a)