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WorksheetsQuiz on Micronutrients and Macronutrients
Total questions: 15
Worksheet time: 8mins
What does 'macro' in macronutrients mean?
Medium
Tiny
Small
Big
Which of the following is a macronutrient?
Vitamin C
Calcium
Carbohydrates
Iron
What is the primary function of carbohydrates?
Fight off sickness
Build muscles
Protect organs
Give you energy
Which food is a good source of protein?
Meat
Bread
Avocado
Rice
What is the role of fats in the body?
Help fight sickness
Provide calcium
Give long-lasting energy
Help build muscles
What does 'micro' in micronutrients mean?
Small
Large
Medium
Big
Which of the following is a micronutrient?
Fats
Carbohydrates
Vitamins
Proteins
What is the function of vitamins?
Give you energy
Help fight off sickness
Protect organs
Help build muscles
Which food is a good source of calcium?
Oranges
Meat
Milk
Rice
What is the main source of energy in our diet?
Minerals
Carbohydrates
Water
Vitamins
Which of the following foods is rich in fats?
Beans
Avocados
Broccoli
Pasta
What is the primary benefit of micronutrients?
Growth
Muscle Building
Energy
Health Boost
Which of the following is NOT a macronutrient?
Proteins
Vitamins
Carbohydrates
Fats
What is a common source of carbohydrates?
Milk
Bread
Nuts
Eggs
Why are both macro and micronutrients important?
Only for energy
Only for growth
Only for muscle building
For energy and health
