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WorksheetsNutrition Quiz
Total questions: 23
Worksheet time: 12mins
All of the following are key nutrients, except:
Grains
Carbohydrates
Water
Protein
________ cannot be digested, and helps remove waste from the body.
Fiber
Protein
Sugar
Fat
This type of fat is liquid at room temperature, and is often called "healthy fat."
Saturated Fat
Trans Fat
Which of the following foods are not a good source of Grains.
Whole Grain Bread
Brown Rice
Chips
Oatmeal
Which nutrient protects internal organs, gives you energy, and keeps your nervous system healthy.
Carbohydrates
Vitamins
Minerals
To maintain proper hydration, how many glasses of water should you drink each day.
8 glasses
5 glasses
10 glasses
12 glasses
A unit of heat that measures the energy available in foods is called...
Gasoline
Heat
Minerals
Meat, poultry, fish and egg are good sources of which nutrient?
Carbohydrates
Vitamins
Water
Which of the following is not an influence on your food choices.
Culture
Family & Friends
Color
Money
(T/F) All fats are bad fats.
True
False
This nutrient helps repair body tissue.
Fat
Minerals
Vitamins
T/F Appetite is your body's psychological desire for food.
True
False
What percentage of your body is made up of water?
60%
30%
80%
50%
Which fat is liquid at room temperature?
Saturated
Unsaturated
Trans
Cholesterol
(T/F) The Dairy food group is a good source of protein.
True
False
Saturated fat is ______ at room temperature.
Solid
Liquid
Gas
Plasma
The best way to ensure you get all of the nutrients in your diet is to ___________.
Eat a variety of foods
Eat only fruits
Consume only protein shakes
Follow a single food diet
Why is it important for teens to consume calcium?
When you are not getting enough of a particular nutrient it is called a ________.
According to MyPlate, vegetables are a good source of which nutrients?
All of the following are examples of protein sources, except:
What do Vitamins do for the body?
Which of the following is not in the fruit food group?
Tomato
Cucumber
Pepper
Broccoli
