WorksheetsNutrients Quiz
Total questions: 15
Worksheet time: 8mins
What are the two main types of nutrients?
Proteins and Carbohydrates
Vitamins and Minerals
Fats and Sugars
Macronutrients and Micronutrients
What does 'macro' mean in macronutrients?
Small
Big
Medium
Tiny
Which of the following is a macronutrient?
Vitamin C
Iron
Calcium
Carbohydrates
Which macronutrient is primarily responsible for building muscles?
Fats
Vitamins
Proteins
Carbohydrates
Which food is a good source of carbohydrates?
Eggs
Milk
Meat
Rice
What does 'micro' mean in micronutrients?
Large
Small
Medium
Big
Which of the following is a micronutrient?
Vitamins
Proteins
Carbohydrates
Fats
Which vitamin is found in oranges?
Vitamin A
Vitamin B
Vitamin D
Vitamin C
Which mineral is important for bone health?
Iron
Zinc
Potassium
Calcium
Which food is a good source of fats?
Beans
Fruits
Bread
Nuts
What is the primary role of carbohydrates?
Protect organs
Give you energy
Repair tissues
Build muscles
Which food is a good source of proteins?
Avocados
Eggs
Pasta
Broccoli
What is the primary role of fats?
Help build muscles
Protect your organs
Fight off sickness
Give you energy
Which food is a good source of calcium?
Rice
Milk
Oils
Meat
What is a quick tip to remember about macronutrients?
Small amount = Energy + Growth
Big amount = Energy + Growth
Small amount = Health Boost
Big amount = Health Boost
