wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Sutherin's Health Review_Unit 4

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

What is nutrition?

a)

Something that makes food taste better by tickling the taste buds.

b)

A diet plan that limits the amount of food you eat to stay healthy.

c)

A chemical that keeps your body from feeling hungry

d)

Something needed for your body to grow, function, and get energy

2.

Out of the MACRONUTRIENTS, which one is a special nutrient that can't fully be digested?

a)
Fiber
b)
Fats
c)
Carbohydrates
d)
Protein
3.

Out of the MACRONUTRIENTS, which one is the main nutrient your body needs to grow?

a)
Vitamins
b)
Proteins
c)
Fats
d)
Carbohydrates
4.

Out of the MACRONUTRIENTS, which one is your main source of energy?

a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
5.

Out of the MACRONUTRIENTS, which one is an acid that provides energy and supports the heart and brain?

a)
Proteins
b)

Fats

c)
Carbohydrates
d)
Amino acids
6.

Out of the MICRONUTRIENTS, which one is organic and found in plants and animals, needed for normal development?

a)
Minerals
b)
Proteins
c)
Carbohydrates
d)
Vitamins
7.

Out of the MICRONUTRIENTS, which one is inorganic, found in soil and water?

a)
Proteins (e.g., enzymes, antibodies)
b)
Minerals (e.g., iron, zinc, copper)
c)
Vitamins (e.g., A, C, D)
d)
Carbohydrates (e.g., sugars, starches)
8.

Which is NOT a benefit for drinking enough water?

a)
Enhanced physical performance
b)
Increased hydration levels
c)
Better skin elasticity
d)

It generates lots of energy

9.

What are nutrition labels?

a)
Nutrition labels are only found on beverages.
b)
Nutrition labels are a type of advertisement for food products.
c)
Nutrition labels are labels on food packaging that display the nutritional information of the product.
d)
Nutrition labels are used to determine the price of food items.
10.

What are the five food groups?

a)
Fruits, Vegetables, Grains, Protein Foods, Dairy
b)
Bread, Candy, Ice Cream, Vegetables, Fruits
c)
Cereals, Nuts, Oils, Desserts, Seafood
d)
Meat, Sweets, Snacks, Beverages, Fats
11.

Why is MyPlate a good thing?

a)

It helps people pick healthier foods.

b)

It makes food taste better.

c)

It tells you how much food costs.

d)

It helps people gain weight.

12.

What can MyPlate remind and encourage us about?

a)
MyPlate encourages us to eat only fruits and vegetables.
b)
MyPlate suggests we should avoid all grains and dairy.
c)
MyPlate reminds us to eat the same food every day.
d)

MyPlate reminds us to eat a variety of foods.

13.

Why is meal planning important?

a)
Meal planning leads to more food spoilage.
b)
Meal planning is unnecessary if you eat out often.
c)
Meal planning is only for people on a diet.
d)

Meal planning is for eating better and saving money.