WorksheetsUnderstanding Food Labels and Nutrients
Total questions: 15
Worksheet time: 8mins
What is the purpose of a food label?
To provide cooking instructions
To display the brand of the food
To show the price of the food
To show what’s inside your food
Which nutrient helps build muscles?
Carbohydrates
Protein
Fiber
Vitamins
Which of the following is a source of healthy carbohydrates?
White bread
Soda
Brown rice
Candy
What is a benefit of fiber?
Helps with digestion
Raises blood pressure
Gives you energy
Helps build muscles
Which of the following is a healthy fat?
Lard
Margarine
Olive oil
Butter
What can too much added sugar do?
Help build muscles
Clog your heart
Hurt your teeth
Lower blood pressure
Which of the following is an example of unhealthy fats?
Nuts
Avocados
Olive oil
Fried food
What can too much salt (sodium) cause?
Lower energy levels
Stronger muscles
High blood pressure
Improved digestion
Which of the following is a good source of vitamins and minerals?
Spinach
Candy
Chips
Soda
What should you look for on a food label to make smart choices?
High sugar
Low protein
High fiber
Unrecognizable ingredients
Which of the following foods is a good source of protein?
Candy
Chips
Chicken
Soda
What is an example of a food high in fiber?
Ice cream
Apples
White rice
Soda
Which nutrient is important for brain and heart health?
Unhealthy fats
Added sugar
Healthy fats
Salt
Which of the following is NOT a good nutrient?
Protein
Added sugar
Fiber
Vitamins
What is a benefit of vitamins and minerals?
They help your body fight sickness
They give you energy
They raise your blood pressure
They help build muscles
