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WorksheetsNEWSTART: Principles 1-6
Total questions: 20
Worksheet time: 10mins
Which NEWSTART principle focuses on eating mostly plant-based foods to support health and recovery?
Nutrition emphasizes plant-based eating
Exercise emphasizes strength building
Water emphasizes hydration routines
Sunlight emphasizes vitamin D only
What is one suggested benefit of choosing vegetables in a plant-based diet?
Eliminates all sugars permanently
Adds extra protein from meat
Increases salt to boost flavor
Provides enzymes, vitamins, minerals
About how many minutes of acute exercise did a study report influencing many circulating metabolites?
Approximately 12 minutes
Approximately 2 minutes
Approximately 45 minutes
Approximately 90 minutes
Which activity is recommended as an accessible form of exercise for most people?
Walking in safe outdoor areas
Only heavy weightlifting
Only competitive sports
Only high-altitude hiking
Replacing a calorie-laden drink with water can help with which outcome?
Reduce body weight and improve health
Increase dehydration and fatigue
Lower immune function and energy
Raise blood sugar and stress
Hydrotherapy involves applying water externally and is often followed by which supportive method?
Strong caffeine intake
Massage to aid circulation
Fasting to limit nutrients
Sun exposure at night
What simple hydration habit was linked with weight loss in obese adults?
Drinking 500 mL before main meals
Drinking only after intense exercise
Drinking sweetened sodas daily
Drinking ice water before sleep
Beyond vitamin D, sunlight was found to energize which immune cells?
Beta cells for insulin
T cells involved in immunity
Stem cells for growth
Red blood cells for oxygen
Which body organ may stay alert to microbes that rest on it, according to findings about sunlight?
The brain, the control
The liver, the filter
The heart, the pump
The skin, the largest organ
Temperance is best described as which practice?
Eating only one food group
Exercising to exhaustion
Avoiding water completely
Using good things moderately
Which statement best reflects temperance within NEWSTART?
Moderation is purchased easily
Only nutrition requires moderation
Moderation woven through all habits
Moderation means no enjoyment
Which resource is called the body’s most essential and supports health through proper breathing?
Air as a vital resource
Water as a snack
Exercise as a vitamin
Sunlight as a drink
Which combination lists the first six NEWSTART principles covered in the program introduction?
Medicine, Surgery, Therapy, Pills, Shots, Tests
Nutrition, Exercise, Water, Sunlight, Temperance, Air
Rest, Trust, Finance, Travel, Sleep, Art
Protein, Carbs, Fats, Fiber, Salt, Sugar
Which pollutant in long-term exposure was linked to increased depressive symptoms with a small effect?
Lead dust from paint
Sulfur dioxide in city smog
Nitrogen dioxide from traffic
Ozone from sunny days
Healthy sleep patterns include which habit described as a NEWSTART principle?
Late bedtime after homework
Early to bed and early to rise
Sleeping only on weekends
Napping whenever you can
Which sleep pattern detail was associated with a lower risk of heart failure?
Sleeping 4–5 hours nightly
Sleeping 7–8 hours daily
Sleeping past noon daily
Sleeping only with naps
What daytime symptom is part of unhealthy sleep patterns?
Short bursts of energy
Frequent yawning at dawn
Excessive daytime sleepiness
Brief morning alertness
Results suggested depressive symptoms may help link air pollution to what long-term outcome?
Vision loss after two years
Hearing trouble in late life
Bone weakness by middle age
Memory decline over ten years
Which practice reflects trust in divine power affecting choices?
Drinking extra caffeine
Counting steps each hour
Ignoring all advice daily
Being reminded of God
Plan a daily routine that supports restoration through rest. Which set of actions best matches the described healthy pattern?
Play games late, sleep whenever, drink soda
Stay up late, sleep 5 hours, skip breakfast
Go to bed early, rise in morning, sleep 7–8 hours
Nap often, wake at noon, snack at night
