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WorksheetsSmart Meal Planning for Your Week and Your Workouts
Total questions: 18
Worksheet time: 9mins
What is the first step in smart meal planning according to the text?
Match Your Meals to Your Moves
Prep Ahead
Look at Your Schedule
Make a Simple Plan
What should you focus on during high-energy days?
More carbs and protein
More vitamins
More fats
More fiber
What is recommended to eat before practice or a game?
A large meal with fats
Greasy foods
Sugary snacks
A small meal with carbs and protein
What should you do after physical activity?
Avoid eating
Eat only protein
Re-fuel with protein and carbs
Eat only carbs
What is a suggested breakfast option for a day with basketball practice?
Bacon and eggs
Oatmeal with fruit and milk
Toast with butter
Pancakes with syrup
What is a good after-school snack according to the sample plan?
Chips and soda
Banana, granola bar, and water
Cookies and milk
Candy bar and juice
What should you avoid eating before a game?
Greasy or super sugary foods
Apple with peanut butter
Turkey sandwich
Granola bar
What is a recommended dinner option in the sample plan?
Burger and soda
Pasta with cream sauce
Rice, beans, and veggies
Pizza and fries
What is a suggested evening snack in the sample plan?
Ice cream
Yogurt with a few almonds
Chocolate bar
Popcorn
What should you always carry according to the final tip?
A protein bar
A sports drink
A water bottle
A snack
What is the benefit of meal planning mentioned in the text?
It increases food variety
It saves money
It helps you make smart food choices ahead of time
It reduces cooking time
What should you focus on during light activity days?
High carbs
High fats
High protein
Balanced meals with fruits, veggies, and some protein
What is a good lunch option in the sample plan?
Pizza slice and soda
Hot dog and chips
Cheeseburger and fries
Chicken wrap with lettuce and tomato + apple
What is the purpose of matching your meals to your moves?
To provide the right nutrients for your activities
To save time
To eat more food
To try new recipes
What is a key component of staying hydrated?
Drinking coffee
Drinking soda
Drinking water
Drinking sports drinks
Which food is best to eat for sustained energy during a long practice?
Bag of chips
Whole grain sandwich with lean meat
Candy bar
Ice cream
What is an important reason to avoid skipping meals on busy days?
It saves time
It increases your appetite for dinner
It helps you lose weight
It can lead to low energy and poor performance
What should you include in your post-game meal to help your body recover?
Only fats
Only vegetables
Carbs and protein
Only fruits
