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WorksheetsHEALTH
Total questions: 21
Worksheet time: 15mins
Write your name in full....
Components of wellness
Physical, Environment, Emotional, Personal and Intellectual
Environment, Emotional, Interpersonal, Physical and Intellectual
Environment, Interpersonal, Knowledge, Physical and Emotional
Interpersonal, Emotional, Physical, Experience and Intellectual
Health is the level of functional efficiency of a living organism. In human, it is the ability of individuals or ................. to adapt and self-manage when facing physical, mental or social challenges.
consumption
commitment
communities
comparasion
When all areas of health are equally balanced, this is known as _______________.
being Healthy
Wellness
stability
Health
Genetics or heredity is something you CAN control
True
False
Eating your fruits and vegetables is a sign of
(a)
The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is
5 - 6 hours per night
6 - 7 hours per night
7 - 8 hours per night
8 - 10 hours per night
Doing something you are afraid to do is called...
Courage
Resilience
Emotional Health
Assumption
The ability to understand and share the feelings of others is called...
Anxiety
Self-Esteem
Empathy
Emotional Health
Your body preparing to respond to potential difficult situations is called...
Hormones
Stress
Role Model
Character
Emotionally healthy people are in control of their thoughts, feelings, and behaviors.
True
False
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
True
False
All of your dimensions of health are connected and can affect each other (physical, emotional, social, spiritual).
TRUE
FALSE
The part of health that refers to how people get along with others.
Physical health
Social health
Mental health
Emotional health
The exchange of information through the use of words or actions...
Communication
Listening
Reading
Skills
Negative peer pressure is...
Arguing with your siblings
Threats, teasing, dares, name-calling
Encouraging a person to act in a way that is harmful
Arguing with your friends
The influence that your peer group has on you is...
Peer Pressure
Communication
Friendship
List an unhealthy characteristic in relationships
Compromise
Intimidation
Individuality
Trust
