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Worksheets

Dimensions of Wellness

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Media and Technology can both influence wellness

a)

True

b)

False

2.

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

a)

social

b)

spiritual

c)

occupational

d)

physical

3.

What dimension of wellness has to do with beliefs?

a)

occupational

b)

social

c)

physical

d)

spiritual

4.

The knowledge of being open to new friends is an example of what wellness dimension?

a)

intellectual

b)

emotional

c)

physical

d)

social

5.

Recognizing and/or creating abilities and finding ways to expand your knowledge and skills.

a)

social

b)

financial

c)

environmental

d)

intellectual

6.

Appreciating and caring for the outdoors

a)

intellectual

b)

social

c)

physical

d)

environmental

7.

What dimension or heatlh focuses on a person's desire to learn and gain knowledge?

a)

intellectual

b)

spiritual

c)

social

d)

physical

8.

Recognizing the need for physical activity, diet sleep and nutrition.

a)

environmental

b)

physical

c)

emotional

d)

social

9.

Practicing random acts of kindness and keeping a gratitude journal.

a)

physical

b)

social

c)

financial

d)

spiritual

10.

Which dimension of Wellness focuses on a person' ability to balance work and leisure time?

a)

physical

b)

social

c)

financial

d)

occupational

11.

Getting along with your friends

a)

social

b)

physical

c)

spiritual

d)

financial

12.

Practicing good communication skills with family and friends.

a)

social

b)

spiritual

c)

physical

d)

emotional

13.

physical wellness includes

a)

playing video games

b)

sitting on the couch

c)

working on the computer

d)

getting regular exercise

14.

Getting enough sleep and water

a)

physical

b)

emotional

c)

financial

d)

environmental

15.

laughing and being happy

a)

emotional

b)

physical

c)

spiritual

d)

intellectual

16.

Memorizing a song

a)

occupational

b)

intellectual

c)

financial

d)

spiritual

17.

crying and being sad

a)

social

b)

physical

c)

emotional

d)

occupational

18.

Managing stress and anger is part of what dimension?

a)

social

b)

emotional

c)

physical

d)

occupational

19.

Expanding your sense of purpose and meaning in life.

a)

spiritual

b)

environmental

c)

social

d)

physical

20.

studying in space that isn't distracting

a)

environmental

b)

social

c)

physical

d)

emotional