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WorksheetsUnderstanding Wellness and Stress Management
Total questions: 16
Worksheet time: 8mins
Which of the following is a component of overall health and wellness?
Only physical health
Physical, mental, and social health
Only mental health
Only social health
What does it mean to take responsibility for your health decisions?
Ignoring advice from doctors
Making choices that support your well-being
Letting others decide everything for you
Never thinking about your health
Which of the following is an example of a healthy decision?
Eating lots of junk food every day
Getting enough sleep each night
Skipping breakfast regularly
Not exercising at all
What is a responsible way to manage stress?
Ignoring your feelings
Using stress management techniques like exercise or talking to someone
Yelling at others
Avoiding all activities
Which of the following is NOT a responsible health decision?
Wearing a seatbelt in the car
Smoking cigarettes
Washing your hands before eating
Visiting the doctor for check-ups
Imagine you want to improve your overall wellness. Which plan would be most effective?
Focus only on physical health and ignore mental health
Balance physical activity, healthy eating, and caring for your mental health
Skip meals to save time for studying
Avoid talking about your feelings
You notice your friend is making unhealthy choices, like skipping meals and not sleeping enough. What is a responsible way to help?
Ignore their behavior
Encourage them to make healthier choices and offer support
Tell them it’s not your problem
Copy their habits
You are invited to a party where you know there will be unhealthy snacks and drinks. How can you make a responsible health decision?
Eat and drink everything without thinking
Choose healthier options and limit unhealthy snacks
Skip eating altogether
Only drink sugary sodas
A classmate is feeling stressed about a group project. What is a responsible way to support their wellness?
Tell them to deal with it alone
Offer to help organize tasks and listen to their concerns
Ignore their feelings
Make fun of their stress
You want to encourage your classmates to take responsibility for their health. Which of the following is the best plan?
Organize a wellness week with activities and information about healthy choices
Tell everyone to do whatever they want
Ignore the topic of health and wellness
Make unhealthy choices together
Which action best demonstrates taking responsibility for your mental health?
Talking to a trusted adult or counselor when feeling overwhelmed
Ignoring your stress and hoping it goes away
Blaming others for your problems
Bottling up your emotions
What is a responsible choice when you feel tired during the school day?
Drink lots of sugary drinks to stay awake
Ignore your tiredness and keep working without rest
Take a short break and get some fresh air if possible
Skip your next class to sleep
How can you encourage your family to make healthier decisions together?
Only focus on your own health and ignore others
Refuse to participate in family activities
Let everyone eat whatever they want without discussion
Suggest planning and preparing healthy meals as a family
Which of the following habits best supports both physical and mental wellness?
Eating balanced meals and practicing relaxation techniques
Ignoring your emotions when you feel upset
Staying up late every night to watch TV
Skipping breakfast to save time
Your sibling is feeling anxious about an upcoming exam. What is a responsible way to help them?
Tell them to stop worrying and ignore their feelings
Offer to study together and talk about ways to manage stress
Make fun of their anxiety
Encourage them to skip the exam
Which choice shows you are taking responsibility for your social health?
Avoiding all social activities
Building positive relationships and communicating openly with friends
Refusing to talk to anyone about your problems
Spending all your time alone
