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Worksheets

Essential Nutrients & Healthy Eating CFU

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Multiple Choice: Which nutrient provides energy for your body?

a)

Vitamins

b)

Carbohydrates

c)

Minerals

d)

Water

2.

Multiple Choice: Protein helps your body:

a)

Give energy

b)

Build and repair muscles

c)

Control body temperature

d)

Strengthen bones only

3.

Multiple Choice: Fats are important because they:

a)

Are always bad

b)

Give energy and help absorb vitamins

c)

Only make you gain weight

d)

Provide water

4.

Multiple Choice: Vitamins are needed in:

a)

Large amounts

b)

Small amounts

c)

Never

d)

Only in water

5.

Multiple Choice: Minerals are found in:

a)

Candy

b)

Dairy, meat, and vegetables

c)

Soda

d)

Chips

6.

Multiple Choice: Water helps your body:

a)

Make energy

b)

Move nutrients, digest food, and control temperature

c)

Build protein

d)

Replace vitamins

7.

Multiple Choice: Nutrient-dense foods:

a)

Give lots of nutrients with few added sugars

b)

Only taste sweet

c)

Are always candy or soda

d)

Give no energy

8.

Multiple Choice: Added sugar:

a)

Is an essential nutrient

b)

Gives energy but few nutrients

c)

Helps your muscles grow

d)

Is a type of fat

9.

Multiple Choice: Which of these is nutrient-dense?

a)

Broccoli

b)

Soda

c)

Donut

d)

Candy

10.

Multiple Choice: Which of these is NOT a macronutrient?

a)

Protein

b)

Fat

c)

Vitamins

d)

Carbohydrates

11.

Multiple Choice: True or False: Your body needs added sugar to grow.

a)

True

b)

False

12.

Multiple Choice: Carbohydrates are found in:

a)

Bread, rice, pasta

b)

Candy only

c)

Meat only

d)

Oil only

13.

Multiple Choice: Which of these is a healthy fat?

a)

Avocado

b)

Chips

c)

Donut

d)

Soda

14.

Multiple Choice: Which mineral is important for strong bones?

a)

Calcium

b)

Iron

c)

Vitamin C

d)

Sugar

15.

Multiple Choice: Nutrient-dense foods give your body:

a)

Vitamins, minerals, and energy

b)

Only sugar

c)

Only fat

d)

Nothing

16.

True/False: Macronutrients are nutrients your body needs in large amounts.

a)

True

b)

False

17.

True/False: Micronutrients include vitamins and minerals.

a)

True

b)

False

18.

True/False: Candy bars are nutrient-dense foods.

a)

True

b)

False

19.

True/False: Water is an essential nutrient for life.

a)

True

b)

False

20.

True/False: Nutrient-dense foods are better choices than foods high in added sugar most of the time.

a)

True

b)

False