NEW
Font size
WorksheetsEssential Nutrients & Healthy Eating CFU
Total questions: 20
Worksheet time: 10mins
Multiple Choice: Which nutrient provides energy for your body?
Vitamins
Carbohydrates
Minerals
Water
Multiple Choice: Protein helps your body:
Give energy
Build and repair muscles
Control body temperature
Strengthen bones only
Multiple Choice: Fats are important because they:
Are always bad
Give energy and help absorb vitamins
Only make you gain weight
Provide water
Multiple Choice: Vitamins are needed in:
Large amounts
Small amounts
Never
Only in water
Multiple Choice: Minerals are found in:
Candy
Dairy, meat, and vegetables
Soda
Chips
Multiple Choice: Water helps your body:
Make energy
Move nutrients, digest food, and control temperature
Build protein
Replace vitamins
Multiple Choice: Nutrient-dense foods:
Give lots of nutrients with few added sugars
Only taste sweet
Are always candy or soda
Give no energy
Multiple Choice: Added sugar:
Is an essential nutrient
Gives energy but few nutrients
Helps your muscles grow
Is a type of fat
Multiple Choice: Which of these is nutrient-dense?
Broccoli
Soda
Donut
Candy
Multiple Choice: Which of these is NOT a macronutrient?
Protein
Fat
Vitamins
Carbohydrates
Multiple Choice: True or False: Your body needs added sugar to grow.
True
False
Multiple Choice: Carbohydrates are found in:
Bread, rice, pasta
Candy only
Meat only
Oil only
Multiple Choice: Which of these is a healthy fat?
Avocado
Chips
Donut
Soda
Multiple Choice: Which mineral is important for strong bones?
Calcium
Iron
Vitamin C
Sugar
Multiple Choice: Nutrient-dense foods give your body:
Vitamins, minerals, and energy
Only sugar
Only fat
Nothing
True/False: Macronutrients are nutrients your body needs in large amounts.
True
False
True/False: Micronutrients include vitamins and minerals.
True
False
True/False: Candy bars are nutrient-dense foods.
True
False
True/False: Water is an essential nutrient for life.
True
False
True/False: Nutrient-dense foods are better choices than foods high in added sugar most of the time.
True
False
