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WorksheetsStress Management for Teens Review
Total questions: 15
Worksheet time: 12mins
________ is a response to your body and mind when we feel worried or stressed in a situation.
Sickness
Stress
Disease
The two types of stress are ____and_______
positive and horrible
positive and constant
positive and negative
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Stress can affect your body by
increase heart rate
increase blood pressure
fatigue
all of the above
Which of the following is a physical symptom of stress?
Feeling angry
Sweating
Feeling Sad
Which of the following is an emotional symptom of stress?
Feeling angry
Shaking hands
Sweating
Which of the following could be a stressor for teens?
Tests
Argument with parent/guardians.
Pressure to get good grades.
All of the above.
A stressor can be at:
home
School
or with friends
All of the above
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Exercising, reading, setting realistic goals, and going for a walk are all ways of dealing with stress
true
false
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
