WorksheetsYr 10/11 Life Stages & Special Dietary Needs
Total questions: 15
Worksheet time: 8mins
What is the nutritional requirement for adults in the early stage?
High protein
Balanced diet with all micro-nutrients
Low carbohydrates
High fat
At what age does the growth in height continue until, according to the document?
18 years
21 years
25 years
30 years
What happens to the metabolic rate during the middle stage of adulthood?
It speeds up
It slows down
It remains constant
It fluctuates
Why is it important for the elderly to maintain a healthy diet?
To increase appetite
To avoid diseases and maintain strength
To gain weight
To reduce vision problems
What is essential for babies according to the document?
High sugar intake
All nutrients
Low fat diet
High protein diet
What should be limited in a baby's diet?
Salt and free sugars
Proteins
Fats
Vitamins
What remains important in a toddler's diet?
Only vitamins
Only minerals
All nutrients
Only carbohydrates
What is a nutritional concern for teenagers?
Lack of carbohydrates
Anemia due to lack of iron
Excessive protein
High fat intake
What factors determine different energy requirements?
Age and gender
Lifestyles, occupation, age, activity level
Weight and height
Genetic factors
What is an example of a food allergy mentioned in the document?
Peanuts
Milk
Soy
Wheat
What is lactose intolerance?
Allergy to milk
Inability to digest lactose
Preference for dairy-free products
High lactose diet
What diet does a person with gluten intolerance follow?
High carbohydrate diet
Gluten-free diet
Low protein diet
High fat diet
What is a dietary requirement for vegetarians?
Avoids all animal products
Avoids eating meats and fish
Eats only plant-based foods
Eats only dairy products
What is a pescatarian diet?
Vegetarian diet with fish and seafood
Vegan diet
High protein diet
Low carbohydrate diet
What is a common dietary requirement for people with cardiovascular disorders?
High sugar diet
Balanced diet with low levels of salt, sugar, and fat
High fat diet
High protein diet
