WorksheetsCH. 1 test
Total questions: 15
Worksheet time: 8mins
To stand up to pressures and influences toward unhealthy behaviors, you can build _______________ skills.
resistance
refusal
conflict
none of the above
What are SMART goals?
SAME, MATTER, ACHIEVABLE, RELATABLE, TASKLY
SPECIFIC, MATTER, ACHIEVABLE, REAL, TERRIBLY
SAME, MEASURABLE, ACCIDENTAL, REALISTICALLY, TIMELY
SPECIFIC, MEASURABLE, ACHIEVABLE, RELATABLE, TIMELY
Using the ________________________ process can help you make good choices about health and wellness.
REFUSAL
TIMELY
DECISION MAKING
NONE ARE CORRECT
What is the term that means to support?
HEALTH
GOALS
ADVOCATE
ACTION PLAN
Using a neutral person called a mediator to resolve difficult conflicts the meeting is called _____.
MEDIA
METEOR
MEDIATION
ALL ARE CORRECT
Aria, Scarlett, and Charlotte are participating in a school sports day. Which aspect of their health is being primarily tested by how well their bodies are functioning during the activities?
Physical health
Mental and emotional health
Social health
Well-being
Hannah, Michael, and Samuel are studying biology. They learned that something is present in every cell in their bodies and contains the blueprint for the structure and function of each cell. What is it?
Genes
Environment
Lifestyle
Culture
A person’s culture is part of the person’s _____ environment.
Physical
Social
Economic
Genetic
Which of the following is NOT a type of environment?
Physical
Social
Economic
Biological
What is the purpose of setting goals?
To avoid any changes in life
To maintain the status quo
To challenge oneself and achieve desired results
To follow the crowd and conform
What are refusal skills used for?
To give in to peer pressure
To compromise one's goals and values
To make independent and informed decisions
To avoid taking responsibility for health behaviors
What is the purpose of conflict resolution skills?
To escalate conflicts and create more tension
To avoid conflicts altogether
To resolve disagreements in a positive and respectful way
To manipulate and control others
What is health literacy?
The ability to locate, evaluate, apply, and communicate information related to health
The ability to ignore health information and services
The ability to rely solely on personal experiences for health decisions
The ability to spread misinformation about health
Conflict is a normal part of life
true
false
Decision-making skills are tools for making healthy choices
true
false
