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Worksheets

6 weeks Test 2024

Total questions: 40

Worksheet time: 3hrs 20mins

Name
Class
Date
1.

What is Health?

a)

state of complete physical, mental and emotional, and social well-being

b)

Health is a state of complete physical , and social well-being.

c)
Health is a luxury only a few can afford.
d)
Health is the absence of illness.
2.

Wellness is

a)
A state of complete physical, mental, and social well-being
b)

process of identifying one’s state of health and taking steps to improve it

c)
A state of mental well-being only
d)
A state of physical well-being only
3.

Well Being is

a)
A state of being comfortable, healthy, and happy
b)
A state of being sad, unhealthy, and uncomfortable
c)
A state of being wealthy, powerful, and famous
d)

•Ability to function positively and overall satisfaction that life’s present conditions
are good

4.

Risk Factors will affect in what way

a)
Risk factors have no impact on any aspect
b)
Risk factors only affect short-term outcomes
c)

Negative Way

d)
Risk factors can affect outcomes, decision-making, resource allocation, and strategies.
5.

Physical Health is

a)
Overall well-being of the body
b)
Social interactions
c)

•How well the body functions

d)
Mental well-being of the body
6.

Mental Health is

a)
A state of constant stress and anxiety
b)
A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
c)
A term that is not relevant to overall well-being
d)

•How a person observes and interprets information to make decisions, solve problems, and examine situations

7.

Emotional Health is

a)
Emotional health is the study of ancient civilizations.
b)

•Expression of thoughts and feelings, including emotions, moods, feelings about one’s self, and views about the world

c)
Emotional health is the ability to solve complex mathematical problems.
d)
Emotional health is the physical well-being of an individual.
8.

Social Health is

a)
Social health is the ability to play video games all day without interacting with others.
b)

•How well a person gets along with others

c)
Social health is the ability to form meaningful relationships, maintain social connections, and contribute to the community.
d)
Social health is the tendency to isolate oneself from society and avoid social interactions.
9.

Life Expectancy is

a)

•Length of time a person is expected to live

b)
The number of years a person is expected to sleep
c)
Average number of years a person is expected to die
d)
Average number of years a person is expected to live
10.

Risk Factors affect you in a positive way

a)

True

b)

False

11.

•Life span is

a)
Number of years a tree can grow
b)

•Actual number of years a person lives

c)
Duration of time a person is awake
d)
Length of time a person or organism is expected to live
12.

Quality of life is

a)

•Extent to which a person experiences a healthy, happy, and fulfilling life

b)
Dependent solely on financial status
c)
Irrelevant in today's society
d)
Subjective and can be defined as the overall well-being of individuals or societies, including physical health, mental health, social relationships, and other factors that contribute to happiness and satisfaction.
13.

The Health Continuum measures

a)
Suggest ways to improve mental health
b)

•Measures health as lying somewhere between extremes of poor and excellent

c)
List of unhealthy habits to adopt
d)
Provide recipes for junk food
14.

Optimal Health Is the Highest Level on the Continuum

a)

True

b)

False

15.

Illness is a poor state of Health at the the top of the continuum.

a)

True

b)

False

16.

Coach Mena's class is what type of factor

a)

Protective Factor

b)
Categorical factor
c)
Numerical factor
d)
Continuous factor
17.

Your ability to burn calories once you eat something is called a fast

a)
Metabolism
b)
Digestion
c)
Absorption
d)
Respiration
18.

Protective Factors affect you in a negative way

a)

True

b)

False

19.

Coach Mena's class will always be free.

(a)  

20.

Which genetic factor is the Ability to burn calories and store and burn fat

a)

Weight

b)
Genetics
c)
Hormones
d)
Blood type
21.

Coach Mena gives Homework in his class

a)

True

b)

False

22.

Who is Coach Mena's favorite NFL (football) team.

a)
Green Bay Packers
b)
Dallas Cowboys
c)
Your favorite NFL team.
d)
New England Patriots
23.

This disease affects your body ability to process sugar and affects your insulin levels.

a)
Obesity
b)
Hypertension
c)
Arthritis
d)
Diabetes
24.

This is a long term disease that affects your memory.

a)
Influenza
b)
Alzheimer's disease
c)
Dementia
d)
Parkinson's disease
25.

Genetic Disorders are

a)

Development of noncommunicable diseases

b)
Genetic disorders are only present in certain age groups
c)
Genetic disorders are caused by environmental factors
d)
Genetic disorders are a result of lifestyle choices
26.

Which description best defines health?

a)

being physically fit, eating a good diet, and not having any major diseases

b)

being in the middle, rather than at either extreme, of the health continuum

c)

maintaining a balance of physical, mental/emotional, and social well-being

d)

eating well, having friends, liking yourself, and living for a long time

27.

What does the M in SMART stand for?

a)

Maximum - there are no limits for goals

b)

Memorable - a goal must be easily remembered

c)

Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

d)

Mental - you have to be able to think about the goal.

28.

What does the A in SMART stand for?

a)

Attainable - a goal must be reachable; you CAN do it.

b)

Admirable - a goal must impress people.

c)

Artistic - a goal must be creative.

d)

Academic - a goal must be scholarly and oriented towards learning.

29.
What does the R in SMART stand for?
a)
Responsible -a goal must allow you to take charge.
b)
Realistic - a goal must be realistic in how long it will take and the steps taken to achieve it.
c)
Respectful - a goal must allow you to be kind and polite.
d)
Repeatable - you must be able to do the goal over and over again.
30.
What does the T in SMART stand for?
a)
Time-bound - the goal must be reached within a specific length of time.
b)
Thoughtful - a goal must take into account the feelings of others.
c)
Transferable - a goal should be able to be shared with other people.
d)
Trust-worthy - a goal should be worthy.
31.

All are reasons why it is important to set goals EXCEPT...

a)

they motivate us

b)

they keep you from being focused

c)

they give your life direction

d)

they help you see progress

32.

Which of the following time frames described would fit the definition of a short-term goal?

a)

next week

b)

a month

c)

One year

d)

all of the above

33.

One way to increase your chances of achieving your goals is to ______ them down.

a)

lay

b)

run

c)

throw

d)

write

34.

Which of the following time frames would fit the definition of a long-term goal?

a)

4 weeks

b)

1 month

c)

2.5 months

d)

a year or longer

35.

Which goal is Specific?

a)

I'm going to do better in school.

b)

I'm going to be a better friend.

c)

I'm going to be successful.

d)

I am going to turn in all of my Math Homework

36.

This guy wants to appear more professional at work, which SMART goal is best for him?

a)

I will obey the dress code every day for the following month

b)

don't wear bandanas to work

c)

go to work and wear what you want for a month

d)

come to work perfectly dressed for now on

37.

Is this goal a smart goal of an ordinary goal

I will eat fruits and vegetables everyday for the month of January.

a)

smart

b)

ordinary

38.

People succeed because they set ___________.

a)

goals

b)

values

c)

plans

d)

steps

39.
Choose the word that best completes the sentence below.   A _________ is an aim or purpose.
a)
goal setting
b)
goal
c)
short-term goal
d)
mid-term goal
40.

Why is it important that SMART goals are measurable

a)

So you know exactly what you are trying to accomplish

b)

So you know when you have accomplished it or not

c)

So you have a deadline you are working within

d)

So it is something you care about

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