This nutrient is needed to repair cells and tissue in the body. It also makes up our DNA!

This nutrient provides us with energy. It is made up of chains of starch and sugar.

Which of the following is not one of the 6 macronutrients?

What is the result of a diet lacking iron?

This nutrient is needed for almost everything! Its main benefits are: helping digestion, carrying nutrients through the body, regulating body temperature and removing waste from the body.

Children can develop this disease if they do not get enough vitamin D over time.

This nutrient has two types: complete and incomplete

This nutrient provides energy, keeps skin healthy and helps regulate body temperature.

This nutrient is needed for body functions. It also provides energy and helps fight infection.

This nutrient helps our body's structure. It keeps our bones strong. It also helps keep our blood, heart and other organs healthy.

This nutrient has two different types: complex and simple.

This nutrient has three different types: saturated, unsaturated, and trans

Which of the following is an example of a complex carb?

Which type of fat is healthiest for us?

Mark ALL examples of unsaturated fat.

Mark ALL of the examples of Vitamins

This vitamin helps support our vision.

This vitamin helps keep our bones strong. We can find it in fish and dairy products like milk.

Mark ALL examples of complete proteins: