WorksheetsBefore and After Workout Nutrition
Total questions: 8
Worksheet time: 4mins
How long should you wait to workout after eating a SNACK?
1-3 Hours
30-45 Minutes
Immediately After
3+ Hours
What foods should you prioritize eating before a workout?
Sugars
Complex Carbs
Lean Proteins
Fatty Foods
What is the best drink to drink before/during a workout listed below?
Chocolate Milk
Protein Shake
Water
Lemonade
What I eat/drink should change depending on the type of exercise I am performing.
True
False
I should NOT eat carbohydrates before and after workouts.
True
False
It is essential to consume protein after workouts, especially after anaerobic exercise (weight lifting).
True
False
How soon after a workout should I eat?
Within 2 hours
You should not eat after
After 2 hours
None of the above
What is the best post workout snack option below?
Beef Jerky
Oatmeal with protein powder and fruit
Raisin Bran Cereal
Chicken Noodle Soup
