WorksheetsUnderstanding Self-Esteem and Communication
Total questions: 15
Worksheet time: 8mins
What is self-esteem a measure of?
How much you value, respect, and feel confident about yourself
Your ability to communicate with others
Your physical health
Your financial status
Which of the following is NOT a form of non-verbal communication?
Eye contact
Facial expressions
Verbal tone
Gestures
Which of the following is a benefit of effective communication?
Prevents misunderstandings
Increases stress levels
Causes mental disorders
Reduces self-esteem
What is the definition of mental health?
The state of physical well-being
The state of mental well-being in which one can cope with the demands of daily life
The ability to communicate effectively
The level of self-esteem a person has
Which of the following is an example of a defense mechanism?
Compensation
Communication
Self-esteem
Stress
What is stress defined as?
The body's and mind’s response to a demand made upon it
A form of non-verbal communication
A type of mental disorder
A defense mechanism
Which of the following is NOT a type of stressor?
Environmental
Biological
Verbal
Life Changing
What is self-actualization?
The achievement of the best that a person can be
A type of stressor
A form of verbal communication
A mental disorder
Which of the following is a component of verbal communication?
Gestures
Specific words and tones
Facial expressions
Posture
Which of the following is NOT a defense mechanism?
Denial
Displacement
Self-actualization
Compensation
Which of the following is a cause of mental disorders?
Effective communication
High self-esteem
Stress
Self-actualization
Which of the following is an example of a life-changing stressor?
A change in weather
A new job
A minor argument
A daily routine
Which of the following best describes non-verbal communication?
The use of specific words and tones
The transmission of messages through eye contact, facial expressions, gestures, posture, and body language
The ability to cope with daily life
The achievement of self-actualization
Which of the following is an example of a biological stressor?
Pollution
Illness
Exam pressure
Moving to a new city
What is the primary focus of Maslow’s Hierarchy of Needs?
To identify different types of communication
To outline the causes of mental disorders
To describe the levels of human needs from basic to self-actualization
To list various defense mechanisms
