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WorksheetsFitness and Wellness Concepts
Total questions: 15
Worksheet time: 8mins
How many units does PATHFIT01 have?
1
2
3
4
What does the fundamental movement patterns consist of?
locomotor and non-locomotor skills
muscular strength and muscular endurance
BMI and cardiovascular endurance
fitness and wellness
Which training is integrated with the fundamental movement patterns to meet the demands of functional fitness and physical activity performance?
fitness training
core training
aerobic training
strength training
Which exercise emphasizes the enhancement of fitness and adaptation of movement competencies to independent physical activity pursuits?
regression and progression
aerobic and anaerobic
strength and endurance
What will be highlighted in the first unit of the course?
fitness and wellness concepts
fitness and physical fitness
health and wellness
healthy lifestyle and wellness
What is enhanced when discussing fitness and wellness?
physical health and fitness
health and education
general welfare and well-being
health and sanitation
What is referred to when one can improve the quality of life by staying healthy, engaging in physical activities, and promoting functionality and mobility?
physical fitness
health
wellness
fitness
What is referred to when a person functions at an optimal level and how well the body can perform physical activities?
health
fitness
wellness
physical fitness
What is known as the multi-dimensional tapestry that weaves together various aspects of our lives that contributes to a holistic sense of well-being?
health
healthy lifestyle
wellness
fitness
How do you achieve wellness?
establish good habits
balanced life
life well-lived
all of the above
What does the emotional dimension take into consideration?
personal enrichment derived from one's work
recognizing, creating abilities and finding ways to expand knowledge and skills
coping effectively with life and creating satisfying relationship
satisfaction with current and future financial situations
What is considered as environmental dimension of wellness?
developing a sense of connection, belonging and well-developed support system
expanding your sense of purpose and meaning in life
occupying pleasant and stimulating space that support well-being
personal satisfaction and enrichment derived from one's work
What is considered as a resource to support a person's role in society and emphasizes the state of being of a person?
wellness
health
fitness
healthy lifestyle
What do you call it when you live a whole life that is meaningful and purposeful?
healthy habits
absolute wellness
healthy lifestyle
ultimate freedom
What is the best way to maintain and preserve one's health?
eating good food
enjoying parties
adequate sleep
healthy lifestyle
