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WorksheetsSocial/ Emotional Health
Total questions: 102
Worksheet time: 6hrs 58mins
Which of the following is a dimension of health?
Physical
Social
Mental/Emotional
Vocational
All the above
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
A healthy mind is connected to ________________ health.
Mental/Emotional
Physical
Family/Social
Healthy relationships are connected to ________________ health.
Mental/Emotional
Physical
Family/Social
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
This dimension relates to the ability to express feelings in a positive way. It is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
This dimension is not material in nature, but relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings. It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on your place in the world.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
This dimension is about the wellness of the mind rather than illness. It is associated with low levels of stress and anxiety, positive self-esteem, as well as a sense of confidence and optimism.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
This dimension is supported by strong communication skills, empathy for others and a sense of personal accountability.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
This dimension of your health is affected by your job/profession?
Social Health
Physical Health
Emotional Health
Vocational Health
"Refers to the functioning of our body with the ability to complete daily tasks and remain free of injury and disease"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"The functioning of a person's mind including the expression of emotions and feelings, and the ability to cope with the pressures and stress of daily living. It also refers to the ability to make reasonable decisions and resolve problems"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"The ability to develop and maintain positive relationships with others, including family, friends, peers and colleagues"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"Consists of emotional state and mood of an individual. It is directly related to your self-esteem and your ability to control and manage your emotions for maintaining a real view of circumstances"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
Effective communication can positively impact which dimension of health and wellbeing?
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
Exercising can positively impact which dimension of health and wellbeing?
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
One way to keep your mind healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
One way to keep your relationships healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Which of the following is an example of how physical health affects mental health?
Exercise can help a person get better sleep.
Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
Exercise can help build relationships.
All of the above.
Which of these relates to our Mental Health?
Being able to work productively and contribute to society.
Having strong support networks.
Stress, anxiety, happiness, love and our overall wellbeing.
All of the above.
I can improve my own mental health and wellbeing by?
Practising mindfulness
Exercising and eating a balanced diet.
Drinking lots of water.
Listening to a podcast or facetiming with a friend.
Self-image is?
Thinking positively about yourself.
How you perceive yourself. It is a number of self-impressions that have built up over time.
Thinking negatively about yourself.
Understanding your own strengths and weaknesses.
Choose the correct examples for Social Health and Wellbeing
Building strong and healthy support systems.
Having a sense of fulfilment and happiness.
Effective communication with others.
Coping with day-to-day demands.
In school which dimension is dealt with?
physical
social
emotional
all
What are the 4 steps in creating a good habit (according to Atomic Habits)?
What are the 4 steps in breaking a bad habit (according to Atomic Habits)?
Doing something you are afraid to do is called...
Courage
Resilience
Emotional Health
Assumption
To disconnect from electronic devices is called...
Coping
Unplug
Anxiety
Resilience
The view you have of yourself is called...
Role Model
Anxiety
Self-Concept
Stress
The ability to understand and share the feelings of others is called...
Anxiety
Self-Esteem
Empathy
Emotional Health
Your body preparing to respond to potential difficult situations is called...
Hormones
Stress
Role Model
Character
A hormone released by the adrenal glands; gives you energy is called...
Adrenaline
Stress
Emotional Health
Anxiety
The ability to deal with and overcome problems is called...
Emotions
Stress
Coping
Character
A measure of how much you like and respect yourself is called...
Adrenaline
Character
Stress
Self-Esteem
Believing in your own abilities or qualities is called...
Feelings
Responsibility
Mental Health
Confidence
The ability to recover from disappointment is called...
Resilience
Responibility
Self Esteem
Mental health
The condition of a person's mind and thoughts; the ability to cope with life events is called...
Emotional Health
Mental Health
Stress
Assumptions
A feeling of worry or nervousness, usually about an upcoming event or situation is called...
Stress
Anxiety
Coping
Health
The mental and moral qualities of a person are called...
Character
Emotions
Feelings
Stress
Your ability to identify feelings and express in healthy ways is called...
Self-Esteem
Courage
Character
Emotional Health
Keeping secrets; not sharing private information to others is called...
Self-Concept
Confidentiality
Role Model
Resilience
A fact or statement that is taken for granted; the belief that something is true is called an...
Courage
Assumption
Anxiety
Stress
Which of the following describes mental health?
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.
How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.
When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.
The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.
Which of the following describes social health?
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.
How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.
When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.
The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.
Which of the following describes physical health?
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.
How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.
When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.
The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.
Which of the following describes emotional health?
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.
How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.
When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.
The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.
Ally sat in her room watching TV, listening to her parents argue. Soon, her dad slammed the door and left the house. Ally was nervous about being home with her mom. What health behavior is Ally feeling?
Physical
Mental
Emotional
Social
Doug was frustrated that several of his teammates accused him of playing to rough during the football game. Doug was angry and confused that his teammates would say this about him. What health behavior is Doug demonstrating?
Physical
Social
Mental
Emotinal
After Anna's mom lost her job, they had to move to a new house and new school. She was nervous at first, but she joined the Good News Club, and after a week she had a new best friend. What health behavior is Anna demonstrating?
Physical
Mental
Emotional
Social
Pedro wanted to play soccer with his friends, but he stayed up all night playing video games. He was very tired now and didn't feel well enough to join the game. What health behavior is Pedro demonstrating?
Physical
Mental
Emotional
Social
Choose ALL of the following that are steps that will help others make good choices.
Talk to your friend about the problem.
Set a good example and make good choices.
Make a list of options with your friend.
Make fun of other people together.
What is the first step you should take when you have a problem?
Make a list of possible choices.
Identify the problem.
List pros and cons of the choice.
Evaluate the results of your choice.
What is the recommended amount of exercise per day for teenagers?
at least 60 minutes
120 minutes
90 minutes
30 minutes
How many hours of sleep should a teenager get each night?
8-10 hours
2-4 hours
4-6 hours
12-14 hours
What are some common signs of stress?
Irritability, difficulty sleeping, changes in appetite, headaches, muscle tension, feeling overwhelmed
Increased energy, increased appetite, improved sleep, relaxed muscles, feeling calm
Increased energy, decreased appetite, improved sleep, relaxed muscles, feeling calm
Fatigue, increased appetite, improved sleep, relaxed muscles, feeling calm
How does the environment impact our health?
The environment can impact our health through factors such as air pollution, water contamination, and noise pollution.
The environment has no impact on our health.
The environment only impacts our physical health, not our mental health.
The environment can only impact our health through factors such as temperature and weather conditions.
What are the benefits of having strong social relationships?
Improved mental and emotional well-being, increased happiness and life satisfaction, reduced stress levels, enhanced self-esteem, better physical health, and a longer lifespan.
Improved mental and emotional well-being, increased happiness and life satisfaction, increased stress levels, reduced self-esteem, worse physical health, and a shorter lifespan.
No impact on mental and emotional well-being, happiness, life satisfaction, stress levels, self-esteem, physical health, or lifespan.
Decreased mental and emotional well-being, decreased happiness and life satisfaction, increased stress levels, reduced self-esteem, worse physical health, and a shorter lifespan.
What are some examples of aerobic exercises?
running, swimming, cycling, dancing, brisk walking
jumping jacks
yoga
weightlifting
What are the consequences of not getting enough sleep?
Increased energy levels, improved physical health, enhanced mental clarity, reduced stress levels, improved overall well-being
Decreased cognitive function, impaired memory, weakened immune system, increased risk of chronic diseases, mood swings, decreased productivity
No consequences at all
Increased cognitive function, improved memory, strengthened immune system, decreased risk of chronic diseases, stable mood, increased productivity
How can stress affect our immune system?
Stress can boost the immune system.
Stress has no effect on the immune system.
Stress can only affect the physical aspects of the immune system.
Stress can suppress the immune system.
What are some ways to create a healthy environment at home?
Using chemical cleaning products, keeping the space cluttered, blocking natural light
Not cleaning regularly, using artificial air fresheners, keeping windows closed
Keeping the space clean and organized, ensuring good ventilation, using natural cleaning products, reducing clutter, incorporating plants for air purification, and promoting natural light.
Using synthetic materials for furniture, not incorporating plants, not opening windows
How can social relationships contribute to mental well-being?
Social relationships can provide emotional support, reduce loneliness, increase self-esteem, and promote happiness and life satisfaction.
Social relationships can only contribute to physical well-being, not mental well-being.
Social relationships have no impact on mental well-being.
Social relationships can lead to increased stress and anxiety.
Ways to manage Stress
What is a Stressor
Good things
Bad things
Things that cause stress
fun
Which type of stress typically motivates us?
Disstress
Eustress
External Stress
Internal Stress
All of the Above
Stress can make you sick.
True
False
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
the body's way of responding to stress
stress
stressor
fight or flight
adrenaline
A hormone that increases the level of sugar in the blood, giving your body extra energy
stress
stressor
adrenaline
time-management
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Is stress always bad?
Yes
No
Maybe
Which of the following is not and example of a stress response.
fast heart beat
sweaty hands
headaches
laughing
Moving to a new school district is an example of an environmental problem
True
False
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
Having enough skills to do something or complete a specific task.
Self-esteem
Resiliency
Competence
Brains
Valuing, respecting, & feeling confident about yourself.
Competence
Self-Esteem
Resiliency
Power
Having the ability to adapt successfully/recover from disappointment, difficulty, or crisis in a healthy way.
Resilient
Competence
Self-Esteem
Sufficiency
Which is NOT a characteristic of good mental health?
Sense of purpose
Pessimistic outlook
Self-sufficiency
Healthy self-esteem
Which statement about self-esteem is not true?
It's always the same.
It develops over time.
Self-talk influences it.
Feedback from others influences it.
Which need within Maslow's Hierarchy of Needs is the highest-level need?
Safety
Esteem
Physiological
Reaching your potential
True or False: A role model should be someone who's behavior/actions are positive for you to look up to.
True
False
A firm observance of core ethicial values refers to:
Construtive criticism
Integrity
Citizenship
Trustworthy
Positive comments that point out problems and encourage improvement.
Role models
Integrity
Constructive criticism
Pesronality traits
The complex set of characteristics that make you unique - the way others see you.
Role models
Values
Personality
Integrity
Character trait that reflects the importance of community concerns, such as obeying laws, voting, and keeping the environment clean.
Respect
Integrity
Citizenship
Morals
Chemicals produced by glands that regulates body processes and can heavily influence our emotions.
Hormones
Aminos
Proteins
Adrenaline
Ability to imagine/understand how someone else feels or what they are going through.
Frustration
Negativity
Empathy
Hostility
Mental processes we use to protect ourselves from strong/stressful emotions or situations.
Hostility
Encouragement
Empathy
Defense-Mechanisms
Which is not true about anger?
Results in violence sometimes
Often times another emotion is involved
Anger can increase the more you think about something
It causes zero emotional harm
Which is not a positive way to express an emotion?
Hugging
Smiling
Yelling
Laughing
