WorksheetsEmotional Intelligence Quiz
Total questions: 15
Worksheet time: 8mins
Which of these is NOT a way to improve your emotional intelligence?
Setting broad goals
Thinking of your emotional intelligence as a work in progress
Naming and labeling emotions
Believing emotions cannot be changed
What is an example of an interpersonal skill?
Empathy
Mathematics
Painting
Running
Emotional intelligence (EI) is the ability to recognize, under, use, and manage what?
Emotions, moods, feelings, attitudes
Numbers, equations, formulas, calculations
Colors, shapes, patterns, designs
Words, sentences, paragraphs, essays
Who developed the Bar-On Model?
Reuven Bar-On
Daniel Goleman
Howard Gardner
Sigmund Freud
How does a growth mindset differ from a fixed mindset?
Willingness to try new approaches and believe you can change
Belief that abilities are static and unchangeable
Focus on avoiding failure at all costs
Preference for routine and familiarity
What do resilient students do after having a negative experience?
Try to learn from it
Ignore it completely
Blame others for it
Dwell on it indefinitely
Standing up for yourself without being too aggressive is called what?
Assertiveness
Aggression
Passivity
Submission
Which skill did Gene use when making his decision to meet Patty on Friday evening?
Empathy
Calculation
Intimidation
Procrastination
What should Mindy do to regain her motivation after a tough time?
Think about ways she has overcome similar challenges in the past
Give up on her goals
Blame others for her situation
Avoid thinking about her problems
What is the main focus of the Bar-On Model?
Categories of emotional intelligence
Physical fitness
Financial success
Artistic expression
What are the three key competencies of adaptability mentioned in the text?
Reality testing, flexibility, and problem solving
Communication, leadership, and teamwork
Creativity, innovation, and critical thinking
Planning, organizing, and directing
What is the term for adjusting your emotions, viewpoints, and actions as a situation changes?
Resilience
Flexibility
Determination
Patience
According to the text, what should Tristan have done before confronting the other students?
Ignore the situation
Stop to consider whether his reaction is appropriate
Immediately confront them
Leave the area
What is a characteristic of a resilient person as mentioned in the text?
Avoiding difficult situations
Maintaining a positive attitude even when faced with difficult situations
Ignoring others' feelings
Being inflexible
How can understanding your own and others' feelings help you, according to the text?
It can help you respond in appropriate ways
It can make you more competitive
It can help you avoid conflicts
It can make you more popular
