Digital detoxification involves increasing screen time and digital engagement

to enhance social skills.

Enhancing life skills to manage negative peer pressure includes developing assertiveness and critical thinking.

Cognitive reframing is not relevant for adolescents as they do not experience negative thought patterns.

Digital detoxification promotes unhealthy habits and increases dependence on digital devices.

Exercising regularly only benefits physical health, not mental well-being.

Endorphins are released in the body during exercise, providing an immediate mood boost.

Managing emotions involves suppressing negative feelings rather than

acknowledging them.

Reading fiction books is not considered a form of mental stimulation.

Spending time with family and friends is not important for mental health.