WorksheetsUnderstanding Influences on Health
Total questions: 15
Worksheet time: 8mins
What are internal influences?
Influences that come from outside of us
Influences that come from our own minds and bodies
Influences that are only related to technology
Influences that are always negative
Which of the following is an example of an internal influence mentioned in the text?
Family and friends
Community and media
Personal values and needs
Laws and culture
What are external influences?
Influences that come from our own minds
Influences that come from outside of us
Influences that are always positive
Influences that are related to exercise
Which of the following is an example of an external influence mentioned in the text?
Personal values
Headaches
Family and friends
Personal needs
What impact do influences have on our health according to the text?
They have no impact on our health.
They can only have negative impacts.
They can have huge impacts on our health.
They only affect our physical health.
What is one of the internal influences the speaker mentions?
Their basketball league schedule
Their friends' group text
Their desire to learn to play guitar
Their community
What might be an external influence on your meal plan?
Your favorite food
Extra carbs for a game
A post about avoiding extra sodium
Family preferences
What is a challenge for people living in neighborhoods without a car?
Access to fast-food restaurants
Finding a new milkshake flavor
Getting to a grocery store with fresh produce
Avoiding extra sodium
What is the cost comparison between a nutritious dinner and a fast-food meal?
$10 for nutritious, $5 for fast-food
$20 for nutritious, $5 for fast-food
$5 for nutritious, $20 for fast-food
$15 for nutritious, $10 for fast-food
What is the first step in identifying influences in your life?
Avoiding fast-food
Reading health posts
Identifying who or what influences your health
Exercising regularly
What might influence someone to avoid pancakes?
They are allergic to pancakes
Pancakes are not on the dinner menu
They read a post about avoiding sugar
They don't like pancakes
What are the three main steps to understanding influences?
Identify, avoid, ignore
Identify, understand, apply
Identify, analyze, act
Identify, exercise, eat
What is an example of a positive influence mentioned in the text?
Screen time
Friends
Junk food
Social media
What is the third step in managing influences on your health?
Ignoring negative influences
Adjusting influences
Amplifying positive influences
Reflecting on influences
What should you do when you notice something important about your influences?
Ignore it
Write it down
Tell a friend
Forget about it
