WorksheetsCoaches Pre Muscle System Quiz
Total questions: 24
Worksheet time: 14mins
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
The ability to exert force over a period of time
Balance
Muscular Strength Endurance
Coordination
Speed
The ability to move fast in different directions
Speed
Cardio-respiratory Endurance
Agility
Balance
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
_______________ muscles are in your heart. They work to pump blood around your body.
smooth
cardiac
skeletal
Muscles are connected to the bones by (a) .
One muscle _______ and the other _______.
works, works harder
works, relaxes
Your muscular system contains over _______ muscles.
600
100
What is your cardiac muscle?
heart
brain
lungs
Which type of muscle is responsible for moving your bones?
Cardiac muscle
Smooth muscle
Skeletal muscle
What is the main function of tendons in the muscular system?
To protect the heart
To store fat
To produce red blood cells
To connect muscles to bones
Which component of fitness is improved by running long distances?
Balance
Muscular Strength
Cardio-respiratory Endurance
Flexibility
