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WorksheetsMuscular Strength vs. Muscular Endurance
Total questions: 20
Worksheet time: 10mins
Lifting one heavy weight one time
Muscular Strength
Muscular Endurance
Holding a plank for 1 minute
Muscular Strength
Muscular Endurance
Cycling/Riding a bike for 5 miles
Muscular Strength
Muscular Endurance
Picking up a bag of groceries
Muscular Strength
Muscular Endurance
Carrying a backpack while on a 3 mile hike.
Muscular Strength
Muscular Endurance
Picking up a child to hand them to a parent
Muscular Strength
Muscular Endurance
Standing up out of a chair
Muscular Strength
Muscular Endurance
Pushing a piece of furniture
Muscular Strength
Muscular Endurance
Swimming 500 meters
Muscular Strength
Muscular Endurance
Wall sit for 1 minute
Muscular Strength
Muscular Endurance
One lunge with each leg
Muscular Strength
Muscular Endurance
Pushing the lawn mower to mow the front and backyard
Muscular Strength
Muscular Endurance
Rolling a bowling ball
Muscular Strength
Muscular Endurance
Walking a dog that pulls you the whole way
Muscular Strength
Muscular Endurance
Walking on a tight rope
Muscular Strength
Muscular Endurance
Jumping rope
Muscular Strength
Muscular Endurance
Placing something heavy on the top shelf
Muscular Strength
Muscular Endurance
Holding a hand stand for 30 seconds
Muscular Strength
Muscular Endurance
Placing your textbook on a table
Muscular Strength
Muscular Endurance
Standing up out of bed
Muscular Strength
Muscular Endurance
