WorksheetsHE/PF Personal Fit Unit 2 Test Review
Total questions: 11
Worksheet time: 6mins
If Preslee were engaging in cardio exercise, how should she expect her body to respond?
smaller, weaker muscles
increased heart rate
decreased heart rate
larger, stronger muscles
Grace is looking to improve her cardiovascular fitness. Which equipment would be BEST suited for a cardio activity?
resistance band
circuit machine
treadmill
Bosu ball
Charlotte is training for a marathon. Which explanation BEST summarizes the benefit of her cardio activity?
When resistance is used, muscles and bones become more durable.
Increasing range of motion provides more ease in body movements.
Increasing coordination impacts performance in sports and fitness.
When the heart works harder to pump blood, it becomes stronger.
Dr. Patel tells Meg that she needs to lose weight before an upcoming operation to help ensure her safety. In order to prepare for the surgery, what component of fitness should Meg focus MOST on?
cardiovascular fitness
flexibility
coordination
agility
Emma is studying the effects of hypertension and stroke. She learns that hypertension is to _____ as stroke is to _____. Can you help her fill in the blanks?
pressure; blockage.
glucose; body fat.
blockage; pressure.
body fat; glucose.
sugar; cholesterol.
Scarlett is training for a marathon. What MUST her running activity sustain to count as cardio exercise?
increased heart rate
extended range of motion
high bone density
decreased body temperature
Sophia decides to walk for cardio exercise. Which modification could she implement to make the exercise more effective?
using shoes with treads
going on an incline path
wearing warmer clothes
having a friend join
If Diona has a bad knee, what type of cardio activity would be MOST APPROPRIATE for her to participate in?
swimming
yoga
Pilates
running
During a gym class, Mia experiences a symptom while doing cardio. Which symptom is a red flag?
sweating
increased heart rate
dizziness
thirst
During a gym class, what is a common effect that David experiences after a workout?
dizziness
increased heart rate
stronger bones
sweating
Mia and Michael are setting up a home gym. How do resistance bands and stability balls compare to one another?
They both increase range of motion.
They’re both used for cardio exercises.
They’re both used for strength training.
They both stretch the fascia.
