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WorksheetsWorld Heart Day Quiz
Total questions: 22
Worksheet time: 8mins
Which type of fat causes higher risk for cardiovascular diseases?
Monosaturated
Saturated
Polysaturated
Polyunsaturated
Ideally , How minutes exercise per day is required for healthy heart?
15 mins per day
30 mins per day
20 mins per day
25 mins per day
Cardiac mucle of the heart
Epicardium
Myocardium
Endocardium
Pericardium
Identify the name of the blood vessel missing in the picture
(a)
Ideal BP of a person(Just give numbers no need to type mm/hg)
(a)
Universal recipient blood group is
A
B
AB
O
_________ are the vessels that carry blood from heart to all other organs of the body
Veins
Arteries
Fibres
Capillaries
pH of human blood under normal condition is
5.4
6.4
7.4
8.4
___________ are called as Fighter blood cells
RBC
WBC
Platelets
All of the above
Ideal BMI of a human adult is
20
25
30
35
Which of these is a classic symptom of a heart attack?
Crushing pain in the chest accompanied by sweating with troubled breathing
Pain that spreads from the chest to the shoulders, neck, jaw, or arms
Indigestion or heartburn, nausea and vomiting
All of the above
Liver is a great source of iron and should be incorporated into a healthy diet
True
False
Symptoms of high cholestrol include
Loss of appetite
Shortness of breath
Frequent headaches and fatigue
None of the above
All of the above
If you are sedentary at your job , you should skip meals in order to reduce calories and over weight
True
False
_________ is the Good fat
Saturated fats
HDL
LDL
Unsaturated fats
What is the recommended sodium level intake for high blood pressure?
Less than 1000 mg
1500 mg
2000 mg
2500 mg
Which of the following could be best source of protein for people at risk of heart disease?
Paneer
Coconut oil
Lean meat and Legumes
None of the above
In the heart, a clogged artery causes a heart attack. In the brain it causes a _______________.
Migraine
Stroke
Seizures
MI
Most common heart disease in India is
MI
Angina
IHD
CAD
Full form of CAD
Coronary Aortic Disease
Coronary Artery Disease
Coronary Affective Disease
Coronary Altered Disease
What is the compression to breath ratio in two-person CPR for an adult?
20:2
10:3
30:2
25:1
What is the correct depth of chest compressions in an adult?
As deep as possible
Up to 2 inches
Between 2 and 2.4 inches
At least 3 inches
