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Ultimate Frisbee (Balance)

Total questions: 12

Worksheet time: 59mins

Name
Class
Date
1.

How many seconds does a player have to pass the disc?

a)

10 seconds

b)

15 seconds

c)

5 seconds

d)

unlimited

2.

The two catches that we use in the game of ultimate Frisbee are what?

a)

Crab Catch , Clap

b)

Lobster, Grab

c)

Finger, thumb

d)

Clench, pinch

3.

While practicing It is important to follow through with your pointer finger pointing at your target.

a)

true

b)

false

4.
A game of ultimate Frisbee commences with a ...
a)

Pull

b)

Free hit

c)

Kick-off

d)

Picking

5.
A change in possession occurs after a...
a)
Drop
b)
Interception
c)
Block
d)
All of the above
6.
During game play, the disc is thrown out of bounds by the offense. What is the call?
a)
The disc is awarded to the defense at the spot the disc went out
b)
the offense gets a re-throw
c)
the defense gets the disc at mid field
d)
the offense is awarded the disc at the defensive goal line
7.

Ultimate Frisbee is a non-contact sport ? True or False

a)

true

b)

false

8.

You can score points by running the disc into the end zone. True or False?

a)
True
b)
False
9.

Which is the most successful defensive strategy?

a)

Run around

b)

Zone defense

c)

Man-to-man

d)

2 versus one

10.

True or False: The disc may be passed in any direction

a)

True

b)

False

11.
When is a goal scored?
a)
When 3 passes have been completed
b)

When a player passes to a teammate in the end zone and the catch it.

c)

When the disc is thrown into the goal

d)
When a player successfully passes and catches 4 discs in a row
12.

What is the definition of balance?

a)

The ability to keep yourself in one spot.

b)

The ability to not fall over.

c)

The ability to remain upright while stand still or moving.

d)

The ability to keep oth side of your body equal.