Used to evaluate your physical health standards and what type of work you can do comfortably

this is where your trainer gives you the right routines for your body

such as running, cycling, walking or swimming improve blood supply to the body also, to increase heart rate for longer time

an integral part of health, it involves the main muscles towards resistance and developing strength, stamina and endurance.

it is important to have your schedule if how often you will execute the exercise

example is 1hr for the first month, then after 3-5hrs for the next month

the trainers will plan the right intensity of your body.

the order, the sequence of your exercise

if you want to change something (add, remove and maintain) to reach the goal.