WorksheetsYour Attitude Towards Living
Total questions: 27
Worksheet time: 14mins
The overall condition of a person’s attitude.
Mental Health
Physical Fitness
Emotional Intelligence
Social Well-being
Methods people unconsciously use to deal with life situations.
Defense Mechanisms
Coping Strategies
Stress Responses
Emotional Reactions
An everyday event that causes stress and requires some response.
Normative Stressor
Acute Stressor
Chronic Stressor
Traumatic Stressor
A mental position that a person develops through interactions with their environment.
Attitude
Behavior
Emotion
Perception
An uneasy feeling that causes people to believe something terrible is going to happen.
Anxiety
Joy
Excitement
Calmness
Returning to childish or immature behavior when difficulties or frustrations occur.
Regression
Progression
Suppression
Repression
Facing, recognizing, and solving a problem in a positive way.
Direct Attack
Avoidance
Procrastination
Denial
A technique in which you focus on a strength to make up for a weakness in another area.
Compensation
Delegation
Substitution
Adaptation
Ideals and beliefs that are important to you.
Values
Goals
Habits
Traditions
Something you want to have or achieve – either short or long term.
Goals
Tasks
Plans
Wishes
Used to measure your progress toward your goals.
Standards
Goals
Milestones
Benchmarks
A female stereotype characteristic.
Nurturing
Aggressive
Dominant
Independent
Name a normative stressor.
Financial issues
Relationship problems
Health concerns
Job changes
A student who does not study for a test and fails then says, “it was the teacher’s fault” is using which defense mechanism?
Denial
Projection
Rationalization
Displacement
Identify a negative way to handle anger.
Talking it out calmly
Exercising to release tension
Bottling up emotions
Seeking professional help
Emma is out with a group of friends when several of them want to stay out late. They start pressuring Emma to join them. Because this situation is stressful for Emma, she decides to go home. Emma’s response is an example of which method of managing stress?
Avoidance
Confrontation
Compromise
Adaptation
Attitudes can produce actions that may cause those same attitudes to increase. This is called what?
Cognitive Dissonance
Self-Perception Theory
Attitude Polarization
Self-Perpetuating Cycle
What is the last step for handling anger?
Take deep breaths
Count to ten
Express your feelings
Let go of the situation
Which of the following is a way to reduce the negative effects of stress?
Exercise regularly
Increase caffeine intake
Avoid social interactions
Sleep less
Which of the following are physical symptoms caused by anger and anxiety?
Headaches and high blood pressure
Improved concentration and relaxation
Increased energy and happiness
Better sleep and digestion
List 2 causes of anxiety according to the notes.
Stress and lack of sleep
Healthy lifestyle and exercise
Proper diet and hydration
Social support and relaxation
How can the friends you select affect your attitude?
They can influence your behavior and outlook.
They have no impact on your attitude.
They only affect your attitude in negative ways.
They determine your financial success.
Which of the following lists the 6 steps in the decision-making process?
1. Identify the Problem
2. Consider the Alternatives
3. Consider Each Pros/Cons
4. Choose the Best Alternate
5. Carry Out the Decision
6. Evaluate the Decision
1. Identify the problem
2. Brainstorm solutions
3. Evaluate options
4. Implement the solution,
5. Review the decision
6. Adjust as necessary.
1. Define the problem
2. Gather information
3. Analyze the data
4. Develop options
5. Select the best option
6. Implement the decision.
1. Recognize the need for a decision
2. Establish criteria
3. Generate alternatives
4. Evaluate alternatives
5. Make the decision
6. Monitor the results.
In which situation might a person use compensation?
To balance a budget
To make up for a mistake
To enhance a skill
To reduce stress
Which of the following activities can help you relax and relieve stress?
Meditation
Exercise
Reading
Watching TV
Attitudes and actions produce a self-perpetuating cycle. This can be positive or negative. Which of the following best illustrates this statement?
A person who believes they are capable is more likely to take on challenges, leading to success and reinforcing their belief.
A person who is pessimistic avoids opportunities, leading to failure and reinforcing their negative outlook.
Both of the above
None of the above
Which of the following is a quality of a mentally healthy person that can be applied to everyday life?
Resilience
Pessimism
Indecisiveness
Isolation
