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Worksheetsuntitled
Total questions: 63
Worksheet time: 2hrs 27mins
What is the serving size of the baked potato?
half the potato
one potato
3 potatoes
2 potatoes
What is the total fat in the baked potato?
22g
10g
0g
4g
What is the Vitamin C in the baked potato?
100%
45%
0%
8%
How much sodium is in a baked potato?
3g
26g
100 calories
0mg
What is the serving size for French fries?
453
147g
7g
290mg
What is the total fat in French fries?
22g
0g
100g
453 calories
How much Vitamin C is in French fries?
6%
30%
1%
0%
How much sodium is in French fries?
57g
5g
0mg
290mg
What is the serving size of Hash Brown Patties?
64g (1 Pattie)
32g (1/2 Pattie)
128g (2 Patties)
0g
How much total fat is in Hash Brown Patties?
120
1g
15g
7g
How much Vitamin C is in Hash Brown Patties?
60
120
2%
0%
How much sodium is in Hash Brown Patties?
0mg
250mg
7g
120
What is one serving size of potato chips?
1 oz
2 oz
a handful
a big bag
How much total fat is in potato chips?
14g
1g
10g
160mg
How much Vitamin C is in potato chips?
10%
0%
4%
6%
How much sodium is in potato chips?
340mg
14g
1g
160mg
Baked potato had 0g total fat, French fries had 22g total fat, hash brown patties had 7g of total fat, and potato chips had 10g of total fat. Which option below puts these in order from lowest to highest?
baked potato, French fries, hash brown patties, potato chips
baked potato, hash brown patties, potato chips, French fries
baked potato, potato chips, hash brown patties, French fries
French fries, potato chips, hash brown patties, baked potato
Baked potato has 45% Vitamin C, French fries have 30% Vitamin C, hash brown patties have 2% Vitamin C, and potato chips have 10% Vitamin C. Which option below has them listed from least to greatest?
French fries, baked potato, potato chips, hash brown patties
Hash brown patties, baked potato, French fries, potato chips
Hash brown patties, French fries, potato chips, baked potato
Hash brown patties, potato chips, French fries, baked potato
Baked potato has 0mg sodium, French fries have 290mg of sodium, hash brown patties have 250mg of sodium, and potato chips have 160mg of sodium. Put these in order from least to greatest.
Baked potato, French fries, hash brown patties, potato chips
Baked potato, potato chips, French fries, hash brown patties
Baked potato, potato chips, hash brown patties, French fries
French fries, baked potato, potato chips, hash brown patties
What happens to the Vitamin C in a potato when it is processed into other products?
It goes up
It goes down
It stays the same
Which of the potato products do you think is most nutritious? Explain how you came up with this answer.
What is usually listed first on a nutrition label?
calories
serving size
nutrients
Which of the following nutrients should you try and limit?
sodium
fiber
calcium
How many grams of carbohydrates are listed on this food label?
55
14
17
Is this a healthy food?
yes
no
If I were to eat 1/2 cup of this food, how much cholesterol would I consume?
200g
55mg
6%
If I ate 21 pieces of this food, how many calories from fat would I receive?
90
150
10
How many grams of sugar are in one can of Mountain Dew?
46
60
18
How many calories from fat are in this Hershey Chocolate bar?
40
12
110
What is the serving size of Nature Valley Granola Bars?
1 bar
2 bars
6 bars
Which of the following is considered a "good" fat?
saturated fat
unsaturated fat
trans fat
We should try to eat foods with high amounts of cholesterol and sodium.
True
False
What does %DV stand for?
percent of dietary value
percent of daily value
percent of dairy value
Which nutrient would you want 20%DV or higher?
sugar
fat
fiber
Which nutrient would you want 5%DV or less?
protein
sodium
vitamin C
How many calories are in one cup of strawberries?
11
0
46
According to this nutrition label, which nutrient does a banana give you the higest %DV?
Calcium
Carbohydrates
Vitamin C
What is the main ingredient in Fruit Gushers?
sugar
grape juice
strawberries
Based on this food label, how many chips are in one serving of this bag of potato chips?
6
17
120
What is the main ingredient in this bowl of Cheerios?
sugar
canola oil
whole grain oats
According to this food label, will you get more Vitamin E or Iron from eating this food?
Vitamin E
Iron
How many grams of fat would you consume if you ate 2 servings of this product?
8
16
24
1
If you ate the entire container, how many grams of protein would you consume?
3
6
24
30
How many calories would you consume if you ate half the container?
230
1840
920
460
How many servings would you need to consume to get 21% of your daily value of dietary fiber?
1
2
3
4
How many calories would you consume by eating 3 servings of this product?
110
220
330
440
What percentage of calories are from fat?
20
40
60
80
How many servings would you need to consume to eat 25 grams of protein?
2
3
4
5
According to this nutrition label, this potato has (a) carbohydrates.
According to this nutrition label, this potato has (a) grams of protein.
According to this nutrition label, this potato has (a) calories from carbohydrates.
According to this nutrition label, whole milk has (a) grams of fat.
According to this nutrition label, whole milk has (a) grams of protein.
According to this nutrition label, whole milk has (a) calories from protein.
How many servings are in the entire container?
(a)
According to this nutrition label, this food has (a) total calories.
According to this nutrition label, this food has (a) calories from fat.
According to this nutrition label, this food has (a) calories from carbohydrates.
According to this nutrition label, this food has (a) calories from protein.
What percentage of this food is from protein?
(a)
What percentage of this food is from fat?
(a)
What percentage of this food is from carbohydrates?
(a)
Which of the following is a healthy balance of fat, carbohydrates, and protein?
A diet with 45% carbohydrates, 25% fat, and 30% protein.
A diet with 10% carbohydrates, 30% fat, and 60% protein.
A diet with 70% carbohydrates, 5% fat, and 25% protein.
A diet with 25% carbohydrates, 50% fat, and 25% protein.
