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WorksheetsMuscle Identification Quiz
Total questions: 15
Worksheet time: 12mins
Which muscle is labeled as 'A' in the diagram?
Deltoid
Pectorals
Biceps
Abdominals
Which muscle is labeled as 'B' in the diagram?
Abdominals
Pectorals
Quadriceps
Trapezius
Which muscle is labeled as 'C' in the diagram?
Biceps
Triceps
Gluteals
Hamstrings
Which muscle is labeled as 'D' in the diagram?
Quadriceps
Abdominals
Gastrocnemius
Latissimus dorsi
Which muscle is labeled as 'E' in the diagram?
Hamstrings
Quadriceps
Trapezius
Deltoid
Which muscle is labeled as 'G' in the diagram?
Hamstrings
Triceps
Gastrocnemius
Deltoid
Which muscle is labeled as 'H' in the diagram?
Latissimus dorsi
Quadriceps
Abdominals
Pectorals
Which muscle is labeled as 'I' in the diagram?
Gluteals
Biceps
Trapezius
Deltoid
Which muscle is labeled as 'J' in the diagram?
Hamstrings
Triceps
Pectorals
Abdominals
Which muscle is labeled as 'K' in the diagram?
Gastrocnemius
Deltoid
Quadriceps
Latissimus dorsi
Health can be defined as 'complete (a) , mental and (b) wellbeing and not only the (c) of (d) or (e) '.
Put the effects of exercise into the correct columns
Muscular Strength
Improved cardiovascular system
Reduces stress levels
Increased heart function
Ability to carry out everyday tasks without getting tired
Reduces the chances of developing diseases
Resleases a feel good hromone such as serotonin
Improves confidence and self esteem
provides opportunities to make friends
encourages co-operation and team work skills
Improves communication skills
What is it called when you do not take part in regular physical activity and make choices that could be considered as lazy
(a)
Fitness can be defined as
the ability to meet demands that the environment places on the body
the ability to be able to live a healthy lifestyle
the ability to be able to perform daily tasks
Identify the effects of a sedentary lifestyle
Diabetes
Stress
Hypertension
Making new friends
Trying new sports
