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WorksheetsIntroduction to Nutrition
Total questions: 30
Worksheet time: 15mins
Which of the following is a primary source of protein?
Olive oil
Fish
Tomato
Spinach
Fill in the blank: In sports medicine, a balanced diet is crucial for maintaining _______.
hydration
energy levels
muscle mass
flexibility
Fill in the blank: One of the major functions of nutrients is the _______ of body processes.
Growth
Regulation
Production
Maintenance
Which of the following does nutrition determine?
Height and weight
Immune system
Physical wellbeing
All of the above.
How many categories of nutrients are there?
Four
Five
Six
Seven
Which of the following is a macronutrient?
A) Vitamins
B) Minerals
C) Carbohydrates
D) Water
Fill in the blank: _______ are needed in smaller amounts and include vitamins and minerals.
A) Macronutrients
B) Micronutrients
C) Carbohydrates
D) Proteins
Which of the following is not a macronutrient?
A) Carbohydrates
B) Proteins
C) Vitamins
D) Fats
Fill in the blank: _______ are one of the three main macronutrients.
A) Carbohydrates
B) Minerals
C) Vitamins
D) Water
What is the energy content of 1 gram of carbohydrates?
2 kcal
4 kcal
6 kcal
8 kcal
Carbohydrates are composed of Carbon, Hydrogen, and ______.
Nitrogen
Oxygen
Phosphorus
Sulfur
What is another word for fat?
Carbohydrates
Lipids
Proteins
Vitamins
Fats are one of the main ________.
Micronutrients
Macronutrients
Vitamins
Minerals
How many calories does 1 gram of fat contain?
4 calories
7 calories
9 calories
11 calories
Which of the following is NOT a source of lipids?
Oils
Nuts
Dairy products
Water
What is one of the three macronutrients?
Carbohydrates
Fats
Proteins
Vitamins
Protein makes up what percentage of our body weight?
10%
20%
30%
40%
Which of the following is a primary component of muscles, hair, nails, skin, eyes, and the heart and brain?
Carbohydrates
Fats
Proteins
Minerals
Protein is made of smaller building blocks called ______.
Sugars
Fatty acids
Amino acids
Nucleotides
How much energy does 1 gram of protein provide?
2 kcals
4 kcals
6 kcals
8 kcals
Which of the following is essential for energy production, immune function, and cell repair?
Carbohydrates
Proteins
Vitamins
Fats
Minerals are important for ______.
energy production
oxygen transport
immune function
cell repair
What are the benefits of adequate nutrition for athletes?
A) Perform at peak levels
B) Recover faster after exercise
C) Reduce the risk of injury
D) All of the above.
Adequate nutrition allows athletes to ______ faster after exercise.
Sleep
Recover
Eat
Train
Why is water considered a key nutrient in nutrition?
It is often overlooked
It supports nutrient transport
It regulates temperature
All of the above.
What do athletes need to balance based on their activity level and goals?
Micronutrients
Macronutrients
Vitamins
Minerals
Athletes should focus on the proper timing of nutrient intake, such as pre-workout ______ and post-workout protein.
fats
vitamins
carbs
minerals
What percentage of total daily intake of carbohydrates is recommended for endurance athletes?
40-50%
55-65%
70-80%
30-40%
Which food is a good source of protein?
Rice
Apple
Chicken
Bread
What does the body use carbohydrates for?
Immediate energy
Building cell walls
Insulating body organs
Producing hormones
