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Nutrition: Food Unit Review

Total questions: 26

Worksheet time: 13mins

Name
Class
Date
1.

are important to our bodies because they store and produce the most energy.

a)

Vegetables

b)
Fats
2.

is present in your muscles and skin.

a)
Protein
b)

Dairy

3.

Which food group contains a lot of calcium?

a)

Dairy

b)

Protein

4.

Which is not a simple carbohydrate?

a)

Bread

b)

Honey

5.

Which food group comes from plants and is high in iron, magnesium and fiber?

a)

Vegetables

b)

Meat

6.

This food group can help us get better from colds and other illnesses.

a)

Fruits

b)

Carbohydrates

7.

Yogurt is part of what food group?

a)

Fruit

b)

Dairy

8.

Which of the following is not a vegetable?

a)

Rice

b)

Celery

9.

Which of the following foods from the fats group is also dairy?

a)

Cake

b)

Ice cream

10.

A cheese pizza has ingredients from all food groups except…

a)

Protein

b)

dairy

11.

A bagel is part of what food group?

a)

dairy

b)

Carbohydrates

12.

is an important mineral to help balance the water level in your body.

a)

Vitamin C

b)
Salt
13.

Which of the following is not a fruit?

a)

Pineapple

b)

Cheese

14.

Which of the following contains a lot of vitamin D?

a)

Milk

b)

Nuts

15.

Which vitamin helps fight off germs?

a)

C

b)

K

16.

Which vitamin helps your blood clot?

a)

K

b)

D

17.

What is a health related problem caused by food?

a)

Diabetes

b)

Chickenpox

18.

Nutrition labels help you find what kind of information about food?

a)

Nutritional

b)

Price

19.

On the MyPlate diagram, what does the cup represent?

a)

Dairy

b)

Juice

20.

Which food contains a lot of saturated fat?

a)

Butter

b)

Onions

21.

Which will you not find on a nutrition label?

a)

Serving size

b)

The name of the product

22.

Why is the food pyramid no longer used?

a)

Too confusing

b)

It didn’t have a dairy group

23.

What could eating too much salt cause?

a)

A cold

b)

High blood pressure

24.

Which of the following is a source of protein?

a)

Chicken

b)

Apple

25.

What is the main nutrient found in fruits?

a)

Vitamins

b)

Fats

26.

Which food group is primarily responsible for providing energy?

a)

Fats

b)

Carbohydrates