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WorksheetsDoes My Plate look like yours????
Total questions: 22
Worksheet time: 12mins
A balanced meal includes a variety of food groups. Which of the following best represents a balanced meal?
A meal with fruits, vegetables, grains, protein, and dairy
A meal with only grains and protein
A meal with only fruits and vegetables
A meal with only dairy products
A common challenge in having a balanced meal is:
Lack of access to healthy foods
Eating only fruits
Drinking plenty of water
Exercising regularly
What are the five food groups of MyPlate?
Fruits, Vegetables, Grains, Protein, Dairy
Fruits, Vegetables, Grains, Protein, Sweets
Fruits, Vegetables, Grains, Protein, Fats
Fruits, Vegetables, Grains, Protein, Water
The importance of a balanced meal is:
It provides all the necessary nutrients for good health.
It only includes foods that taste good.
It focuses only on eating proteins.
It means eating as much food as possible.
What is MyPlate?
A type of exercise
A nutrition guide published by the United States Department of Agriculture's Center
A cooking utensil
A restaurant
Which of the following is NOT a food group shown on the MyPlate diagram?
Fruits
Grains
Dairy
Sweets
List all the food groups shown in the MyPlate diagram.
Fruits, Grains, Vegetables, Protein, Dairy
Fruits, Sweets, Vegetables, Protein, Dairy
Fruits, Grains, Vegetables, Fats, Dairy
Fruits, Grains, Vegetables, Protein, Oils
Which of the following is NOT one of the five food groups?
Fruits
Vegetables
Sweets
Dairy
Fill in the blank: ________ are recommended for their natural sweetness, vitamins, and fiber, which aid digestion.
Fruits
Chips
Soda
Candy
Which of the following foods is a source of protein?
Apple
Tuna
Bread
Milk
Whole-wheat bread, brown rice, and oatmeal are examples of whole grains.
True
False
Which of the following is a vegetable?
Banana
Carrots
Cheese
Tuna
List the five food groups mentioned in the diagram.
Fruits, Vegetables, Grains, Protein Foods, Dairy
Fruits, Vegetables, Sweets, Protein Foods, Dairy
Fruits, Vegetables, Grains, Fats, Dairy
Fruits, Vegetables, Grains, Protein Foods, Oils
What should at least half of all grains consumed be?
Refined grains
Whole grains
Enriched grains
Indulgences
Refined grains have the bran and germ removed.
True
False
All animal-based protein sources listed are complete proteins.
True
False
According to the chart, how many servings daily of milk, plain, are recommended?
1-2 servings daily
0-1 servings daily
Less than 1 serving daily
Fish, meat, tofu and peanut butter are good sources of
carbohydrates
sugar
protein
fiber
What two foods have protein?
Chicken and fish
Fish and Apples
Bananas and Broccoli
Rice and Bread
Which of the following is a good source of protein?
Meat
Bread
Orange Juice
Candy
