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WorksheetsNutrition Review
Total questions: 27
Worksheet time: 14mins
What is nutrition?
The number of calories in a food
A type of exercise program
The study of food and how the body uses it
The taste of different foods
Which three nutrients provide energy?
Carbohydrates, Vitamins, Water
Fats, Protein, Carbohydrates
Minerals, Water, Fiber
Vitamins, Minerals, Water
Which of the following is a complex carbohydrate?
White bread
Soda
Brown rice
Syrup
What is the role of protein in the body?
Lubricate joints
Provide electrical charge
Build and repair tissues
Store calcium
What happens to excess carbohydrates?
They turn into vitamins
They are stored as protein
They are stored as glycogen, then converted to fat
They are burned off immediately
Which type of fat is considered unhealthy and solid at room temperature?
Monounsaturated
Polyunsaturated
Saturated
Omega-3
Which of the following foods contains trans fats?
Raw carrots
Microwave popcorn
Avocados
Fresh fruit
Which statement about vitamins is true?
Vitamins provide energy for the body
All vitamins are stored in the body for long periods of time
Vitamins are needed in small amounts to support body functions and growth
You can only get vitamins from supplements, not food
What percentage (approximately) of the human body is made up of water?
10%
25%
60%
90%
The 80/20 Rule suggests:
Eat 80% protein and 20% carbs
Eat healthy 80% of the time, enjoy treats 20% of the time
Drink 80 oz of water and 20 oz of milk daily
Spend 80 minutes eating each day
What is the first thing you should check on a food label?
Calories
Protein content
Serving size
Ingredients list
If you eat an entire package that contains 2 servings, what should you do with the listed calories?
Divide them by 2
Multiply them by 2
Subtract 50 calories
They stay the same
Which of the following nutrients should you try to limit in your diet?
Fiber
Protein
Saturated fat
Calcium
Which nutrient is one you should try to get more of?
Trans fat
Sodium
Added sugars
Fiber
Why is fiber important for health?
It increases sugar levels
It helps digestion and may prevent disease
It builds muscle mass
It provides a high amount of calories
Which of these is a source of dietary fiber?
White bread
Candy
Brown rice
Soda
What does the % Daily Value on a food label show?
The number of calories in the food
How long the food stays fresh
Whether a nutrient is high or low in one serving
The cost of the food
A nutrient is considered low if the % Daily Value is:
10% or more
5% or less
15% or less
20% or more
A nutrient is considered high if the % Daily Value is:
10% or more
5% or more
15% or more
20% or more
Why is reading food labels important?
It tells you how long the food has been on the shelf
It helps you cook faster
It helps you make informed and healthier food choices
It shows where the food was made
Which of these nutrients is often added to food and should be limited?
Iron
Sugars
Vitamin D
Water
Which type of fat is the least healthy and should be avoided?
Unsaturated fat
Omega-3 fat
Trans fat
Monounsaturated fat
What ingredient on a food label indicates the presence of trans fat?
Whole grain
Low sodium
Partially hydrogenated
Organic butter
Which of the following foods is a healthy fat source?
Avocados
Donuts
Margarine
Which mineral is especially important for bone health?
Iron
Potassium
Magnesium
Calcium
What is the main function of electrolytes?
Increase blood pressure
Build muscle
Balance water levels in the body
Store vitamins
What are Recommended Dietary Allowances (RDAs)?
Maximum amounts of food you can eat
Specific calorie goals
Guidelines for average nutrient intake for most people
Food labeling requirements
