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WorksheetsModule 3- Mental & Emotional Health
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
Which of the following is NOT a characteristic of good mental/ emotional health?
a)
a. Having a sense of purpose
b)
b. Being overwhelmed by everyday challenges
c)
c. Having the ability to make safe, responsible decisions
d)
d. Being positive and hopeful about life
2.
The ability to manage the difficulties that are part of life is called
a)
a. reliability.
b)
b. resilience.
c)
c. hostility.
d)
d. empathy.
3.
Learning the skills required to cook a meal for your family would most impact your sense of
a)
a. competence.
b)
b. resiliency.
c)
c. integrity.
d)
d. character
4.
Which of the following is an effective way to improve self-esteem?
a)
a. Use negative self-talk whenever possible.
b)
b. Remind yourself constantly of the poor choices you made in the past.
c)
c. Focus on your shortcomings.
d)
d. Accept your mistakes and think of them as learning opportunities.
5.
According to Maslow’s hierarchy of needs, which of the following needs must be met first?
a)
a. Need to have a group of friends
b)
b. Need to feel safe from danger
c)
c. Need to reach your potential
d)
d. Need to have food and water
6.
A(n) role model is an individual who serves as an example to others.
a)
True
b)
False
7.
A person with integrity can be counted on to observe core ethical values.
a)
True
b)
False
8.
People of good character show respect for themselves and others.
a)
True
b)
False
9.
Your _____________ is what sets you apart from other people and determines how you will react in certain situations.
a)
responsibilty
b)
personality
c)
indentiy
d)
fairness
10.
_________________ is nonhostile comments that point out problems and encourage improvement.
a)
negative self talk
b)
constructive criticism
c)
judgement
d)
fairness
11.
signals that tell your mind and body how to react
a)
emotions
b)
hormones
c)
hostility
d)
empathy
e)
defense mechanisms
12.
mental processes that protect individuals from strong or stressful emotions or situations
a)
emotions
b)
hormones
c)
hostility
d)
empathy
e)
defense mechanisms
13.
ability to imagine and understand how someone else feels
a)
emotions
b)
hormones
c)
hostility
d)
empathy
e)
defense mechanisms
14.
chemical secreted by glands that regulates the activity of body cells
a)
emotions
b)
hormones
c)
hostility
d)
empathy
e)
defense mechanisms
15.
intentional use of unfriendly or offensive behavior
a)
emotions
b)
hormones
c)
hostility
d)
empathy
e)
defense mechanisms
16.
Inviting a new student to join a school club will most likely impact the new student’s
a)
a. sense of resiliency.
b)
b. sense of competence.
c)
c. sense of belonging.
d)
d. sense of autonomy.
17.
A teen with poor self-esteem
a)
a. is likely to use positive self-talk.
b)
b. can never improve or change his or her level of self-esteem.
c)
c. is likely to feel good about his or her accomplishments.
d)
d. can take steps to improve his or her self-esteem.
18.
After Sarah was cut from the track team, she reminded herself of her success in the school play. This is an example of
a)
a. using positive self-talk.
b)
b. showing empathy.
c)
c. being reliable.
d)
d. demonstrating hostility
19.
Tara forgot to bring her completed homework to school. Although she was upset, she did not blame anyone else for her mistake. Which character trait did Tara demonstrate when she accepted the blame for her actions?
a)
a. Citizenship
b)
b. Caring
c)
c. Responsibility
d)
d. Trustworthiness
20.
Which of the following describes an unhealthful way to deal with emotions?
a)
a. Exaggerating an emotion to get a response from friends
b)
b. Seeking help to deal with overwhelming emotions
c)
c. Using relaxation techniques to deal with intense emotions
d)
d. Writing about emotions in a journal or diary
21.
being honest, loyal, and reliable
a)
Trustworthiness
b)
Sincerity
c)
Integrity
d)
Dependability
22.
being interested and involved in your school and community
a)
fairness
b)
citizendhship
c)
trustworthiness
d)
respect
23.
being considerate of others and treating their possessions with care
a)
fairness
b)
citizendhship
c)
trustworthiness
d)
respect
24.
being open-minded and playing by the rules
a)
fairness
b)
citizendhship
c)
trustworthiness
d)
respect
25.
being accountable for the choices you make
a)
fairness
b)
responsibility
c)
trustworthiness
d)
respect
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