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Worksheets#4 - Unit 10 & 11 (Nutrition and Eating Behaviors)
Total questions: 24
Worksheet time: 12mins
Name
Class
Date
1.
Having a weight that is greater than the standard weight range for a particular height?
a)
metabolism
b)
body mass index (BMI)
c)
obese
d)
overweight
e)
underweight
2.
Having an excess of body fat?
a)
metabolism
b)
body mass index (BMI)
c)
obese
d)
ideal weight
e)
underweight
3.
The process by which the body breaks down substances and gets energy from food?
a)
metabolism
b)
body mass index (BMI)
c)
obese
d)
overweight
e)
underweight
4.
Having a weight that is less than the standard weight range for a particular height?
a)
metabolism
b)
body mass index (BMI)
c)
obese
d)
overweight
e)
underweight
5.
Health condition that requires careful monitoring of blood sugar levels?
a)
diabetes
b)
lactose intolerance
c)
celiac disease
d)
high blood pressure
e)
high cholesterol
6.
Health condition that involves difficulty digesting dairy products?
a)
diabetes
b)
lactose intolerance
c)
celiac disease
d)
high blood pressure
e)
high cholesterol
7.
Health condition that is affected by salt intake?
a)
diabetes
b)
lactose intolerance
c)
celiac disease
d)
high blood pressure
e)
high cholesterol
8.
Health condition that results in difficulty tolerating wheat, rye, and barley?
a)
diabetes
b)
lactose intolerance
c)
celiac disease
d)
high blood pressure
e)
high cholesterol
9.
Health condition that may require reduced intake of saturated and trans fats?
a)
diabetes
b)
lactose intolerance
c)
celiac disease
d)
high blood pressure
e)
high cholesterol
10.
Body mass index is a measure of body weight relative to?
a)
age
b)
height
c)
gender
d)
rate of growth
11.
A healthful weight?
a)
is the same for every individual.
b)
is associated with type 2 diabetes.
c)
is different for different individuals
d)
is something teens should not worry about
12.
Skinfold testing can be used to measure?
a)
weight
b)
height
c)
metabolism
d)
body mass index
13.
A person who burns more calories than he or she consumes will?
a)
become obese
b)
gain weight
c)
maintain their weight
d)
lose weight
14.
Weakness, trouble concentrating, and difficulty fighting disease are health risks associated with?
a)
being underweight
b)
being at a healthful weight
c)
being overweight
d)
being obese
15.
Which of the following tips for managing weight could be correctly classified as healthful?
a)
Set a goal to lose weight as quickly as possible
b)
Follow the same eating plan that your friends use
c)
Limit your water intake to increase weight loss
d)
Talk to a doctor or nurse to set a target weight
16.
If individuals increase their muscle mass, the number of calories they burn while they rest will?
a)
decrease slightly
b)
decrease greatly
c)
increase
d)
stay the same
17.
If your favorite food is chocolate cake, a good eating plan for you would include?
a)
unlimited portions of chocolate cake
b)
one large portion of chocolate cake each day
c)
occasional, small portions of chocolate cake
d)
no chocolate cake at all
18.
Shoveling snow for 10 minutes burns 65 calories. After a recent snow storm, Jasmine shoveled snow for 1½ hours. How many calories did Jasmine burn?
a)
97.5
b)
585
c)
650
d)
975
19.
A friend has expressed dissatisfaction with her body. Which of the following activities would most likely have a positive impact on your friend’s body image?
a)
Taking a bike ride
b)
Trying on new clothes
c)
Looking at fashion magazines
d)
Watching the latest teen movie
20.
Which of the following teens should use a low-calorie eating plan to lose weight?
a)
Teens who think that they are heavier than their friends
b)
Teens who would like to make weight for athletic competition
c)
Teens who are seriously overweight and in the care of a medical professional
d)
Teens who would like to look more like models and actors
21.
What do individuals with anorexia nervosa, bulimia nervosa, and binge eating disorder all have in common?
a)
Harmful eating habits
b)
A positive body image
c)
A tendency to purge after overeating
d)
A healthful eating plan
22.
Which of the following behaviors would indicate that a friend may be affected by bulimia nervosa?
a)
Gaining weight
b)
Avoiding meals
c)
Rushing to the bathroom after eating
d)
Eating only grapefruit
23.
An individual following which of these eating plans is most likely to need to supplement his or her eating plan with vitamin B12?
a)
A low-salt eating plan
b)
A vegetarian eating plan
c)
A low-cholesterol eating plan
d)
A gluten-free eating plan
24.
How would you change a weight loss plan that includes food portions based on MyPyramid, regular physical activity, plenty of water, and megadoses of dietary supplements to make it more healthful?
a)
Increase food portions
b)
Decrease physical activity
c)
Decrease consumption of water
d)
Decrease doses of dietary supplements
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