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WorksheetsStrength & Power Review
Total questions: 20
Worksheet time: 16mins
Which best defines strength?
The ability to exert force quickly
The ability to exert maximal force against resistance
The ability to sustain effort over time
The ability to move through a full range of motion
Which best defines power?
The ability to exert maximal force
The ability to produce force rapidly
The ability to resist fatigue
The ability to maintain balance
The formula F=m×a represents which concept?
Power
Strength
Force
Speed
Power can also be calculated using:
Force ÷ Time
Distance × Speed
Force × Velocity
Mass ÷ Acceleration
Which muscle contraction produces the most force?
Concentric
Eccentric
Isometric
Dynamic
A football lineman driving an opponent backward is an example of:
Strength
Endurance
Power
Flexibility
Which of the following is NOT a factor that influences strength development?
Muscle fiber size
Neural adaptation
Force
Speed
Which of the following training methods would best improve power?
Static stretching
Plyometric jumps
Long-distance running
Yoga mobility work
Which principle describes increasing training load over time to gain adaptation?
Progressive overload
Specificity
Reversibility
Explain how the principle of overload applies to both strength and power development.
What do you think is more important for overall performance — strength or power? Defend your answer with one real-world example.
Muscular Strength
the amount of force you can put out or the amount of weight you can lift
Muscular Endurance
the ability of a muscle to perform repetitive contractions against a force for an amount of time
Cardiovascular Endurance
the heart's ability to withstand extended periods of activity
Flexibility
the ability of a joint to move through an unrestricted, pain free range of motion
Body Composition
the percentages of fat, bone and muscle in human bodies
Muscular (a) is the amount of (b) a muscle can produce which is measured by the maximum force a muscle can produce in a (c) rep.
Strength
Muscular Endurance
Cardio
Flexibility
Flexible
Cardio
Strength
Muscular Endurance
What is the definition of muscular strength?
The ability of a muscle to exert maximum force against a resistance.
The ability of a muscle or muscle group to contract repeatedly or to hold a contraction for an extended period.
The ability of the heart, lungs, and blood vessels to provide oxygen to the muscles efficiently.
If we perform 3 sets of 15 reps, how many total lifts would we be doing?
18
45
50
25
What is the equation for power?
E=mc2
Force (N) x Velocity (m/s)
Work (watts) / Time (sec)
V= ΔtΔs
